High blood pressure or hypertension is a common health problem that affects millions of people worldwide.

It is a condition where the blood pressure in the arteries is elevated and puts extra pressure on the heart, which can lead to various medical issues such as heart attacks, strokes, or kidney failure.

If you are looking for a natural way to regulate your blood pressure, then you are in the right place. In this article, we will discuss some of the best natural remedies to regulate blood pressure in just two hours.

1. Hibiscus Tea

Hibiscus tea is made from the dried calyces of the hibiscus plant. It contains anthocyanins, potent antioxidants that give the tea its distinct red color.

These antioxidants reduce blood pressure by relaxing the blood vessels and improving blood flow to the heart.

A study conducted on 65 people with high blood pressure showed that hibiscus tea reduced systolic blood pressure by an average of 11.2 mmHg within 12 days.

2. Garlic

Garlic contains a compound called allicin, which has been shown to lower blood pressure by reducing the amount of cholesterol in the blood vessels. This, in turn, improves blood flow and reduces the risk of heart disease.

A study conducted on 79 people with high blood pressure found that taking a garlic supplement for 12 weeks significantly reduced systolic blood pressure by 10.2 mmHg compared to the placebo group.

3. Fish Oil

Fish oil contains omega-3 fatty acids, which are beneficial for heart health. They reduce inflammation and improve the function of blood vessels, which can lower blood pressure.

A study conducted on 312 adults with high blood pressure found that taking fish oil supplements for eight weeks reduced systolic blood pressure by 4.5 mmHg compared to the placebo group.

4. Beetroot Juice

Beetroot juice is high in nitrates, which are converted into nitric oxide in the body. Nitric oxide relaxes blood vessels, which improves blood flow and reduces blood pressure.

A study conducted on 20 people with high blood pressure found that drinking 250ml of beetroot juice per day for four weeks reduced systolic blood pressure by 8 mmHg compared to the placebo group.

5. Cinnamon

Cinnamon is a spice that has been used for centuries to treat various ailments, including high blood pressure. It contains cinnamic acid, which has been shown to improve blood circulation and reduce blood pressure.

A study conducted on 58 people with type 2 diabetes found that taking cinnamon supplements reduced systolic blood pressure by 3.4 mmHg compared to the placebo group.

6. Hawthorn

Hawthorn is a herb that has been used for centuries as a natural remedy for high blood pressure. It contains compounds that improve blood flow and reduce the amount of cholesterol in the blood vessels.

A study conducted on 79 people with high blood pressure found that taking hawthorn supplements for 16 weeks reduced systolic blood pressure by 6 mmHg compared to the placebo group.

7. Pomegranate Juice

Pomegranate juice is high in antioxidants, which improve blood flow and reduce inflammation. It also contains polyphenols, which have been shown to reduce blood pressure and improve overall cardiovascular health.

A study conducted on 10 people with hypertension found that drinking 50ml of pomegranate juice per day for two weeks reduced systolic blood pressure by 5% compared to the placebo group.

8. Yoga and Meditation

Yoga and meditation are ancient practices that have been shown to reduce stress and improve overall health. They have also been proven to reduce blood pressure by relaxing the body and improving blood flow.

A study conducted on 19 people with hypertension found that practicing yoga for 12 weeks reduced systolic blood pressure by 11 mmHg compared to the control group.

9. Dark Chocolate

Dark chocolate is high in flavonoids, which improve blood flow and lower blood pressure. It contains a compound called theobromine, which relaxes the blood vessels and improves overall cardiovascular health.

A study conducted on 5,012 adults found that those who ate chocolate regularly had lower blood pressure compared to those who did not consume chocolate.

10. Apple Cider Vinegar

Apple cider vinegar is a natural remedy that has been shown to improve overall health and reduce high blood pressure.

It contains acetic acid, which has been shown to lower blood pressure by reducing the renin activity, an enzyme that raises blood pressure.

A study conducted on 70 people with hypertension found that taking apple cider vinegar for eight weeks significantly reduced systolic blood pressure compared to the placebo group.

Conclusion

Regulating blood pressure is essential for maintaining good overall health.

Natural remedies such as hibiscus tea, garlic, fish oil, beetroot juice, cinnamon, hawthorn, pomegranate juice, yoga and meditation, dark chocolate and apple cider vinegar are all excellent ways to regulate blood pressure naturally in just two hours.