Diarrhea is a common ailment experienced by millions of people around the world. It is characterized by the frequent passage of loose, watery stool.

Diarrhea can be caused by a variety of factors such as a viral or bacterial infection, food poisoning, lactose intolerance, and other digestive disorders. Whatever the cause, diarrhea can be an uncomfortable and inconvenient condition. Fortunately, there are natural ways to ease diarrhea through diet. Here are some foods and nutrients that can help alleviate the symptoms of diarrhea:.

1. Probiotics

Probiotics are live bacteria that can be found in certain foods or supplements. They can help to restore the natural balance of bacteria in your gut and alleviate diarrhea.

Some of the best sources of probiotics include yogurt, kefir, sauerkraut, and kimchi.

2. Ginger

Ginger is a natural anti-inflammatory and can help reduce inflammation in the gut that may be causing diarrhea. Its antibacterial properties may also help to fight off any harmful bacteria that could be causing the condition.

Try adding fresh ginger to your tea, or eating fresh ginger root, grated into your food.

3. Bananas

Bananas are a great source of soluble fiber, which can help to absorb excess water in the gut and firm up loose stools. They are also rich in potassium, which can help to replenish electrolytes lost during diarrhea.

Eating ripe bananas can help to ease diarrhea symptoms, but avoid unripe bananas, as they can actually make diarrhea worse.

4. White rice

White rice is a bland, low-fiber food that can help coat the lining of the gut and ease diarrhea symptoms. It is also easy to digest, which minimizes the strain on the gut.

While brown rice is a healthier option, it tends to be higher in fiber, which can exacerbate diarrhea symptoms.

5. Bone broth

Bone broth is made by simmering bones and connective tissue in water for an extended period of time. It is rich in amino acids and other nutrients that can help to heal the gut lining and reduce inflammation.

Try drinking bone broth on its own or using it as a base for soups or stews.

6. Peppermint

Peppermint can help to soothe the gut and reduce inflammation. Its antispasmodic properties can also help to ease stomach cramping that may be associated with diarrhea. Try adding fresh peppermint leaves to your tea, or taking peppermint supplements.

7. Chamomile tea

Chamomile tea has been used for centuries to help soothe upset stomachs and ease digestive issues. It is rich in anti-inflammatory compounds and can help to reduce gut inflammation that may be causing diarrhea.

Try drinking chamomile tea before bed to help promote relaxation and ease gut discomfort.

8. Sweet potatoes

Sweet potatoes are a good source of soluble fiber, which can help to absorb excess water in the gut and firm up loose stools. They are also rich in nutrients such as beta-carotene, which can help to boost the immune system and promote gut healing.

Try roasting or baking sweet potatoes for a nutrient-rich meal.

9. Applesauce

Applesauce is a low-fiber food that can help to bind loose stools. It is also rich in vitamins and minerals that can help to support gut health. Try eating unsweetened applesauce as a snack or using it as a base for smoothies.

10. Coconut water

Coconut water is a natural source of electrolytes that can help to replenish those lost during diarrhea. It is also a good source of potassium, which can help to regulate fluid balance in the body.

Try drinking coconut water after a workout or during a bout of diarrhea to help keep you hydrated.