There is a reason why the herb milk thistle has been used as a medicinal plant for over 2,000 years.

With its powerful antioxidant and anti-inflammatory properties, milk thistle has been shown to have a positive effect on the health and functioning of both the eyes and liver.

What is Milk Thistle?

Milk thistle, also known as silymarin, is a natural supplement made from the seeds of the milk thistle plant.

It contains a powerful antioxidant called silybin, which is said to be the active ingredient responsible for milk thistle’s health benefits. Milk thistle is available in a variety of forms, including capsules, teas, and tinctures.

Milk Thistle and Eye Health

The eyes are one of the most important organs in the body, but they are also one of the most vulnerable. Exposure to pollution, harsh chemicals, and UV rays can all cause damage to the eyes over time.

This damage can result in conditions such as macular degeneration, cataracts, and glaucoma. Luckily, milk thistle can help protect the eyes from this damage.

Studies have shown that silymarin, the active compound in milk thistle, can help protect the eyes from oxidative stress caused by UV radiation.

In one study, participants who took milk thistle supplements experienced a significant reduction in the damage caused by UV radiation to the retina.

Milk thistle has also been shown to be effective in treating certain eye conditions, such as diabetic retinopathy. Diabetic retinopathy is a complication of diabetes that can cause damage to the blood vessels of the retina, leading to vision loss.

Studies have shown that milk thistle can help improve blood sugar control and reduce inflammation, both of which can help protect the eyes from diabetic retinopathy.

Milk Thistle and Liver Health

The liver is one of the most important organs in the body, responsible for filtering toxins and waste products from the blood.

Unfortunately, many things we encounter in daily life, such as pollution, alcohol, and unhealthy foods, can cause damage to the liver over time. This damage can lead to liver disease, which is one of the leading causes of death worldwide. Luckily, milk thistle can help protect the liver from this damage.

Studies have shown that silymarin, the active compound in milk thistle, can help protect the liver from oxidative stress caused by toxins.

In one study, participants who took milk thistle supplements experienced a significant reduction in liver inflammation and damage caused by alcohol consumption.

Milk thistle has also been shown to be effective in treating certain liver conditions, such as hepatitis and cirrhosis. Hepatitis is a viral infection that can cause inflammation and damage to the liver.

Cirrhosis is a condition where scar tissue replaces healthy liver tissue, leading to liver failure. Studies have shown that milk thistle can help improve liver function and reduce inflammation in both of these conditions.

Other Health Benefits of Milk Thistle

In addition to its beneficial effects on the eyes and liver, milk thistle has other health benefits as well. These include:.

Reducing inflammation throughout the body
Lowering cholesterol levels
Improving insulin resistance and blood sugar control
Relieving symptoms of indigestion and other digestive issues
Protecting the skin from damage caused by UV radiation

It is important to note that while milk thistle is generally considered safe for most people, it can interact with certain medications. If you are taking any medications, be sure to consult with your doctor before taking milk thistle.

Conclusion

Milk thistle is a powerful herb with many health benefits, particularly for the eyes and liver. Its antioxidant and anti-inflammatory properties make it an effective protector against oxidative stress and damage caused by toxins.

Whether you are looking to protect your eyes and liver or simply improve your overall health, milk thistle is definitely worth considering.