For many women, Easter can be a tricky holiday to navigate while pregnant. There are a lot of delicious foods and treats that can be tempting, but also some things that should be avoided for the health of both mom and baby.

Here are some tips for enjoying the Easter table while pregnant:.

1. Choose healthy options

Instead of filling up on sugary treats and fatty foods, try to choose healthier options. Load up on fruits, vegetables, and lean proteins.

This way, you can indulge a little without worrying about the negative effects it may have on your body or your baby.

2. Stay hydrated

Make sure you are drinking plenty of water throughout the day. This will help keep you feeling full and prevent you from overeating. It will also help you stay hydrated, which is especially important during pregnancy.

3. Avoid processed foods

Easter can be a tempting time to indulge in processed foods, but it’s important to avoid them as much as possible. Stick to whole, natural foods whenever possible to ensure you are getting the nutrients your body needs.

4. Watch your portions

While it’s okay to indulge a little bit, be mindful of your portions. Try to stick to smaller portions of treats and sweets, and fill up on healthier options instead.

5. Be mindful of food safety

During pregnancy, it’s important to be mindful of food safety. Avoid foods that are raw or undercooked, and make sure to wash fruits and vegetables thoroughly before eating.

6. Discuss your dietary restrictions with your host

If you are attending a family gathering or dinner, it’s a good idea to discuss your dietary restrictions with your host beforehand. This way, they can make accommodations for you and ensure there are plenty of options for you to choose from.

7. Bring your own dish

If you are concerned about the options that will be available at the Easter table, consider bringing your own dish to share. This way, you know you will have a healthy option available.

8. Be mindful of caffeine intake

It’s okay to have a little bit of caffeine during pregnancy, but it’s important to be mindful of your intake. Stick to no more than 200mg of caffeine per day, which is roughly equivalent to one cup of coffee.

9. Keep snacks on hand

During long family gatherings, it can be helpful to keep healthy snacks on hand. This way, you can snack throughout the day to prevent yourself from getting too hungry and overindulging.

10. Don’t stress too much

Remember that it’s okay to indulge a little bit during the holidays. Don’t stress too much about sticking to a strict diet, but do be mindful of what you are eating. It’s all about finding balance and enjoying the holiday season.