Dried fruit is a delicious and healthy snack that can help you boost your antioxidant and nutrient intake.

Unlike fresh fruit, which has a high water content that makes it easier to overeat, dried fruit is dehydrated and more concentrated, making it a great option for those who want to watch their calorie intake.

What are antioxidants?

Antioxidants are compounds that help protect your cells from damage caused by free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases such as cancer.

Fruits and vegetables are excellent sources of antioxidants, and dried fruit is no exception. In fact, dried fruits can be an even better source of antioxidants than their fresh counterparts.

For example, raisins contain up to three times more antioxidants than fresh grapes.

Which dried fruits are highest in antioxidants?

Some of the dried fruits that are highest in antioxidants include:.

Apricots
Prunes
Raisins
Figs
Goji berries

What are the benefits of eating dried fruits?

In addition to being a great source of antioxidants, dried fruit has many other benefits. Here are a few:.

Low in calories: Dried fruit is a great option for those who are watching their calorie intake. It is a low-fat, low-calorie snack that can help you feel full and satisfied.
High in fiber: Dried fruit is a great source of fiber, which can help improve digestion and prevent constipation.
Convenient: Dried fruit is easy to carry with you and can be enjoyed as a snack at home, work, or on the go.
Long shelf life: Dried fruit has a long shelf life, which means you can stock up on your favorite varieties and always have a healthy snack on hand.

How to choose the best dried fruits

If you’re looking to add dried fruit to your diet, here are a few tips on how to choose the best varieties:.

Look for unsweetened varieties: Some dried fruits are coated in sugar or syrup, which can add extra calories and make them less healthy. Try to choose unsweetened varieties whenever possible.
Check the label: Look for dried fruits that are preservative-free and don’t contain any artificial colors or flavors.
Variety is key: Choose a variety of dried fruits to get a range of nutrients and flavors. Try mixing raisins, apricots, and figs for a delicious and healthy snack mix.

How to incorporate dried fruits into your diet

Dried fruit can be enjoyed in a variety of ways. Here are a few ideas to get you started:.

Add dried fruit to your oatmeal or yogurt for a healthy and delicious breakfast.
Sprinkle dried fruit on top of a salad for extra flavor and nutrition.
Mix dried fruit with nuts and seeds for a healthy and satisfying snack mix.
Use dried fruit in baked goods, such as muffins, cookies, and breads, for a healthy and tasty twist.

The bottom line

Dried fruit is a healthy and delicious snack that can help you boost your antioxidant and nutrient intake. With so many varieties to choose from, there’s sure to be a dried fruit that you’ll love.

So the next time you’re looking for a healthy snack, reach for some dried fruit!.