Dark chocolate has always been known for its delicious and unique taste. However, what most people don’t know is that it also contains health benefits that are good for the heart.

So, if you are a chocolate lover, here’s some amazing news for you! Recent researches have shown that new dark chocolate contains compounds that contribute to heart health.

Understanding the Compounds in Dark Chocolate

Dark chocolate is a rich source of antioxidants known as flavanols. These flavanols are unique compounds that have a positive impact on the health of your heart. According to studies, these flavanols have the following benefits:.

Promotes Heart Health

Flavanols in dark chocolate are known to improve the function of the endothelium, which is the lining of the blood vessels in the body. This, in turn, promotes a healthy heart by improving blood circulation and regulating blood pressure.

Anti-Inflammatory Properties

Dark chocolate is also believed to have anti-inflammatory properties, which play a crucial role in maintaining heart health.

Inflammation is a leading cause of heart disease, and regular consumption of dark chocolate has been known to reduce inflammation in the body.

Controls Cholesterol Levels

Cholesterol is a significant risk factor for heart disease. It’s the buildup of plaque inside the arteries that restricts blood flow to the heart. Research has shown that regular consumption of dark chocolate can help control cholesterol levels.

The flavanols in dark chocolate increase HDL or good cholesterol levels, which limit the buildup of plaque in the arteries.

Reduces Stress

Stress is a leading cause of heart disease, and it’s crucial to keep it under control. Dark chocolate contains compounds that help reduce the stress hormone cortisol in the body. As a result, it lowers the risk of developing heart disease.

Improves Brain Function

Flavanols in dark chocolate also have a positive impact on brain function. They help improve cognitive abilities by increasing blood flow to the brain.

Studies have shown that regular consumption of dark chocolate can lead to improved attention span, memory, and problem-solving capabilities.

The New Dark Chocolate

Recent research has led to the development of a new type of dark chocolate, which is even healthier than its predecessors. The new dark chocolate contains higher levels of flavanols, which makes it an even richer source of antioxidants.

This new dark chocolate contains at least 70% cocoa solids, giving it a more intense chocolate flavor. This makes it a popular choice for those who love strong-flavored chocolate that’s both delicious and healthy.

How to Choose the Right Dark Chocolate

Not all dark chocolate is created equally, and it’s essential to choose the right kind to reap its health benefits. Here’s what you need to consider:.

Cocoa Content

Check the label for cocoa content. The higher the percentage of cocoa, the more flavanols it contains. Choose dark chocolate with at least 70% cocoa content to get the most health benefits.

Avoid Added Sugar

Dark chocolate that contains added sugar can counteract its health benefits. Look for chocolate that contains natural sweeteners like stevia or agave, instead of processed sugars like high fructose corn syrup.

Organic and Fair Trade

Choose dark chocolate that’s organic and fair trade. Organic chocolate is free of harmful pesticides and preservatives, while fair trade chocolate supports small-scale farmers and ensures ethical practices.

Conclusion

The new dark chocolate is a healthy and delicious option for those looking to improve their heart health. It contains compounds that promote blood flow, reduce inflammation, and control cholesterol levels.

When choosing the right kind of dark chocolate, opt for those with higher cocoa content, natural sweeteners and that are organic and fair trade.