A new study has revealed that consuming even one steak a week can increase an individual’s risk of cancer.

The study, which was published in the medical journal “Internal Medicine”, found that individuals who consume a diet that is high in red and processed meats may be increasing their risk of developing certain types of cancer by up to 30%.

What is red meat?

The term “red meat” refers to any meat that comes from mammals, including beef, pork, lamb, and goat.

Processed meats, on the other hand, refer to meats that have been preserved through smoking, curing, or salting, such as bacon, sausage, and deli meats.

What is the link between red meat and cancer?

There are several theories as to why consuming red and processed meats may increase an individual’s risk of cancer. One theory is that the high levels of fat and cholesterol found in these meats can promote cancer growth.

Another theory is that the high levels of nitrites and nitrates that are used to preserve processed meats may be carcinogenic.

What types of cancer are associated with red meat consumption?

The study found that consuming red and processed meats increased an individual’s risk of developing several types of cancer, including:.

Colon cancer
Rectal cancer
Prostate cancer
Pancreatic cancer
Lung cancer

What should individuals do to decrease their risk?

The World Health Organization recommends that individuals limit their consumption of red and processed meats in order to decrease their risk of cancer.

Instead, individuals should focus on consuming a diet that is high in fruits, vegetables, and whole grains. Additionally, individuals should aim to maintain a healthy weight and engage in regular exercise, as both of these factors have been shown to decrease an individual’s risk of cancer.

Conclusion

The findings of the study highlight the importance of consuming a diet that is rich in plant-based foods and low in red and processed meats.

While it may be difficult for some individuals to eliminate these foods entirely from their diets, reducing their consumption can go a long way in reducing an individual’s risk of cancer.