Oligothermic sweeteners are low-calorie sugar substitutes that are made up of oligosaccharides, which means they are composed of a few simple sugars joined together.

These sweeteners have gained popularity as a healthier alternative to regular sugar because they are known to have lower glycemic index values.

The Glycemic Index and Blood Sugar Levels

The glycemic index (GI) measures how quickly foods that contain carbohydrates can raise blood sugar levels.

High GI foods, such as sugar, can cause a rapid spike in blood sugar levels, while low GI foods, like oligothermic sweeteners, cause a slower and more gradual increase in blood sugar.

Postprandial glucose and insulin levels refer to the levels of sugar and insulin in the bloodstream after a person has eaten a meal.

High levels of both glucose and insulin can be harmful to the body, so it is important to regulate these levels, especially in individuals with diabetes or other metabolic disorders.

The Impact of Oligothermic Sweeteners on Postprandial Glucose and Insulin Levels

Studies have shown that oligothermic sweeteners have no significant impact on postprandial glucose and insulin levels.

This means that consuming oligothermic sweeteners in place of sugar may be a safe and effective way to reduce the risk of developing insulin resistance, diabetes, and other related health issues.

One study compared the effects of oligothermic sweeteners versus sugar on postprandial glucose and insulin levels in healthy individuals.

The results showed that the oligothermic sweeteners did not cause any significant changes in these levels, while sugar caused a sharp increase in both glucose and insulin levels.

Another study examined the impact of oligothermic sweeteners on individuals with type 2 diabetes.

The results indicated that consuming oligothermic sweeteners did not cause any significant increases in glucose or insulin levels, making them a safe and suitable sweetener option for people with diabetes.