Smoothies are a quick, easy, and delicious way to get some much-needed nutrients into your diet. They are a great way to start the day and can be an excellent way to refuel after a workout.

In this article, we’ll provide a recipe for a delicious Orange Smoothie and break down the nutrition information and calorie content of each ingredient.

Ingredients

The following ingredients are needed to make our Orange Smoothie:.

1 cup orange juice
1 banana, sliced
1/2 cup Greek yogurt
1/2 cup frozen mango
1/2 cup frozen pineapple
1 tablespoon honey

Nutrition Information

Now let’s take a closer look at the nutrition information for each ingredient in our Orange Smoothie:.

Orange Juice

Orange juice is a great source of vitamin C, which is important for a healthy immune system. One cup of orange juice contains:.

Calories: 112
Protein: 2.3g
Carbohydrates: 25.8g
Fat: 0.5g
Vitamin C: 124% of the daily value

Banana

Bananas are a good source of potassium, which is important for healthy blood pressure. One medium-sized banana contains:.

Calories: 105
Protein: 1.3g
Carbohydrates: 27g
Fat: 0.4g
Potassium: 422mg

Greek Yogurt

Greek yogurt is high in protein and can help keep you feeling full for longer. Half a cup of Greek yogurt contains:.

Calories: 70
Protein: 12g
Carbohydrates: 3g
Fat: 0g
Calcium: 12% of the daily value

Frozen Mango

Mangoes are a good source of vitamin A, which is important for healthy eyesight. Half a cup of frozen mango contains:.

Calories: 54
Protein: 0.6g
Carbohydrates: 13.8g
Fat: 0.1g
Vitamin A: 16% of the daily value

Frozen Pineapple

Pineapple is high in vitamin C, which is important for a healthy immune system. Half a cup of frozen pineapple contains:.

Calories: 41
Protein: 0.5g
Carbohydrates: 10.7g
Fat: 0.1g
Vitamin C: 28% of the daily value

Honey

Honey adds natural sweetness to our Orange Smoothie. One tablespoon of honey contains:.

Calories: 64
Carbohydrates: 17g
Protein: 0g
Fat: 0g

Calorie Breakdown

When we add up the calories for each ingredient and divide by two (as this recipe size is for two servings), the Orange Smoothie contains:.

Calories: 403
Protein: 8.2g
Carbohydrates: 90.7g
Fat: 1g
Vitamin C: 76% of the daily value
Vitamin A: 8% of the daily value
Calcium: 6% of the daily value
Potassium: 211mg

Conclusion

Our Orange Smoothie recipe is a delicious and nutrient-packed way to start your day. Each ingredient brings its unique benefits to the table, from vitamin C to protein and potassium.

Plus, it’s easy to make, taking only a few minutes to blend together. So why not give it a try and enjoy a refreshing and healthy drink?.