As the saying goes, “you are what you eat.” This is especially true when it comes to your health and longevity. A healthy diet can lower your risk of chronic diseases, increase your energy levels, and even add years to your life.

But with so many options available at restaurants and fast-food joints, it can be challenging to make healthy choices. In this article, we’ll discuss the secret to ordering healthy and how it can contribute to a longer life.

Choose Whole Foods

Whole foods are foods that are minimally processed and contain no added sugars or preservatives. These foods are packed with nutrients, fiber, and antioxidants that your body needs to function at its best.

When you’re eating out, look for menu options that contain whole foods such as vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid menu items that are highly processed or contain added sugars, sodium, and unhealthy fats.

Watch Your Portions

We live in a society where portion sizes are getting bigger and bigger. Restaurants often serve oversized portions that contain more calories than our bodies need. Eating too much can lead to weight gain, heart disease, and other chronic diseases.

To keep your portions in check, consider ordering from the appetizer menu or splitting an entree with a friend. You can also ask for a to-go box at the beginning of the meal and portion out half of your meal to take home for later.

Drink Wisely

Beverages can be a hidden source of added sugars and calories. Sodas, energy drinks, and sweetened teas can all contribute to weight gain and other health issues.

When choosing a beverage, opt for water, unsweetened tea, or other drinks without added sugars. If you want a little flavor, try adding lemon or lime to your water or ordering a splash of 100% fruit juice or a small glass of low-fat milk.

Choose Grilled or Baked Options

Fried foods may be tasty, but they’re often high in unhealthy fats and calories. When possible, choose menu items that are grilled, baked, or steamed. These cooking methods can help reduce the amount of added fats and calories in your meal.

If you’re unsure how a menu item is prepared, don’t be afraid to ask your server.

Be Mindful of Sauces and Dressings

Sauces and dressings can be a sneaky source of added sugars, unhealthy fats, and calories. Many salad dressings and dipping sauces are loaded with calories and fat.

When choosing a sauce or dressing, consider ordering it on the side or asking for a lighter version. You can also use lemon juice, balsamic vinegar, or other low-calorie flavorings to add flavor to your meal.

Add Vegetables and Fruits

If your meal doesn’t come with a side of vegetables or fruit, consider ordering some as a side dish or adding them to your meal.

Vegetables and fruits are packed with nutrients, fiber, and antioxidants and can help fill you up without adding a lot of calories. When ordering a salad, choose dark leafy greens and a variety of colorful vegetables. You can also add fruits like berries or apples to your salad for a touch of sweetness.

Avoid All-You-Can-Eat Buffets

While all-you-can-eat buffets may seem like a good deal, they can be a recipe for overeating and weight gain. Buffets often have a wide variety of unhealthy foods that are high in calories, sodium, and unhealthy fats.

If you do choose to dine at a buffet, go in with a plan and stick to healthier options such as salads, vegetables, and lean proteins. Avoid filling your plate with fried foods, pastries, and sugary desserts.

Don’t Skip Meals

Skipping meals may seem like a good way to save calories, but it can lead to overeating later in the day and a sluggish metabolism.

When you skip meals, your body goes into starvation mode and begins to conserve calories, which can slow down your metabolism. Instead of skipping meals, aim to eat smaller, more frequent meals throughout the day that are packed with whole foods and nutrients.

Pay Attention to Your Body

Finally, listen to your body when you’re eating out. Pay attention to your hunger and fullness cues and stop eating when you feel satisfied. Eating too quickly can lead to overeating and a feeling of discomfort.

Take your time and enjoy your meal, and don’t be afraid to ask for modifications to your order to make it healthier.

In conclusion, ordering healthy is the secret to a longer life.

By choosing whole foods, watching your portions, being mindful of what you drink, choosing healthier cooking methods, and paying attention to your body, you can make healthier choices when eating out. These choices can lower your risk of chronic diseases, boost your energy levels, and help you live a longer, healthier life.