If you’re looking for a healthy and delicious meal that’s easy to prepare, then look no further than this oven-baked sea bream with roasted vegetables.

Not only is this dish packed full of flavor, but it’s also loaded with nutrients that will nourish your body and leave you feeling satisfied.

Ingredients

2 whole sea bream, scaled and gutted
1 lemon, thinly sliced
2 cloves of garlic, minced
1 red onion, thinly sliced
2 zucchini, chopped
1 red bell pepper, thinly sliced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Preheat your oven to 400°F.
Season the sea bream inside and out with salt and pepper, then stuff with the lemon slices and minced garlic.
Place the sea bream in a large baking dish and surround with the chopped vegetables.
Drizzle with olive oil and sprinkle with oregano.
Roast in the oven for 25-30 minutes or until the fish is cooked through and the vegetables are tender.
Remove from the oven and serve immediately.

Why You’ll Love this Recipe

This oven-baked sea bream with roasted vegetables is both delicious and nutritious. Sea bream is a lean protein that’s packed full of omega-3 fatty acids, which are essential for heart health and brain function.

The vegetables provide a range of vitamins and minerals, as well as fiber that will help keep you feeling full and satisfied.

In addition to the health benefits, this dish is also incredibly easy to prepare. Simply season the fish, stuff it with lemon and garlic, then surround with chopped vegetables and drizzle with olive oil.

Roast everything in the oven for 25-30 minutes, and you’ll have a tasty and nutritious meal ready to enjoy.

Overall, this oven-baked sea bream with roasted vegetables is the perfect meal for anyone who wants to eat healthy without sacrificing flavor. Give it a try tonight and see just how delicious healthy eating can be!.