If you’re looking for a quick and easy meal that’s both delicious and nutritious, look no further than pasta with pesto and broccoli. This meal is not only easy to make, it’s also packed with nutrients and flavor.

: Ingredients

For this recipe, you will need:.

• 1 lb pasta
• 1 cup pesto
• 2 cups broccoli florets
• 1/4 cup grated parmesan cheese
• 1/4 cup pine nuts
• Salt and pepper to taste
• Olive oil

: Instructions

Follow these simple steps to make this delicious pasta with pesto and broccoli:.

1. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente, about 10-12 minutes.
2. In a small skillet over medium heat, add pine nuts and toast, stirring occasionally, until golden brown and aromatic, about 3-4 minutes. Remove from heat and set aside.
3. In a separate skillet, add broccoli florets and enough water to cover the bottom of the pan. Cover with a lid and steam until bright green and tender, about 5-7 minutes. Remove from heat and set aside.
4. Drain the cooked pasta and reserve about 1/2 cup of the pasta water.
5. In a large skillet over medium heat, add pesto and 1/4 cup of pasta water. Stir until combined and heated through, about 2-3 minutes.
6. Add the cooked pasta and broccoli to the skillet with the pesto. Stir until everything is coated in the pesto sauce, adding more pasta water as needed to thin out the sauce.
7. Serve hot, topped with grated parmesan cheese and toasted pine nuts. Enjoy!

: Benefits of Broccoli

Broccoli is a cruciferous vegetable that is packed with nutrients. It is an excellent source of vitamin C, vitamin K, folate, and fiber. It also contains sulforaphane, a compound that has been shown to have anti-cancer properties.

Related Article Pasta with Pesto and Zucchini

: Health Benefits of Pesto

Pesto is a delicious way to add flavor to any dish, but it also has some surprising health benefits. Basil, the main ingredient in pesto, is rich in antioxidants and has anti-inflammatory properties.

Olive oil, another key ingredient in pesto, is high in monounsaturated fatty acids, which have been linked to lower cholesterol levels and a reduced risk of heart disease. Pine nuts, the third major ingredient in pesto, are also a good source of vitamins, minerals, and healthy fats.

: Conclusion

Pasta with pesto and broccoli is a simple and satisfying meal that is packed with flavor and nutrients. It’s easy to make and can be customized to suit your tastes. Plus, it’s a great way to get your daily dose of vegetables and whole grains.

Give it a try the next time you’re looking for a quick and healthy meal!.