Summer is the perfect time to enjoy light and refreshing meals that are quick and easy to make. One such meal is pasta with tuna and lemon. This dish is not only delicious but also packed with nutrients.
The combination of pasta, tuna, and lemon creates a vibrant and zesty flavor that is perfect for warm weather.
Ingredients
To make pasta with tuna and lemon, you will need the following ingredients:.
- 12 oz of spaghetti
- 1 can of tuna, drained
- 1/4 cup of extra virgin olive oil
- 2 cloves of garlic, minced
- 1/2 teaspoon of red pepper flakes
- 1 lemon, zested and juiced
- 1/4 cup of fresh parsley, chopped
- Salt and black pepper to taste
Instructions
Follow these simple steps to make this delicious and healthy meal:.
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- Boil the spaghetti in salted water until al dente. Drain and set aside.
- In a pan, heat the olive oil on medium heat. Add the garlic and cook until fragrant.
- Add the red pepper flakes and cook for another 30 seconds.
- Add the tuna to the pan and break it up with a fork. Cook for 2-3 minutes until heated through.
- Add the lemon juice and zest to the pan and stir to combine. Cook for another minute.
- Add the spaghetti to the pan and stir to coat with the sauce.
- Add the chopped parsley and season with salt and black pepper to taste.
- Serve hot and enjoy your quick summer meal!
Variations
You can easily change up this recipe to suit your taste and preferences by using different types of pasta, such as linguine or penne, or by adding other ingredients like fresh cherry tomatoes or capers.
Health Benefits
This dish is not only delicious but also packed with nutrients. Tuna is a great source of protein and omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health.
Lemons are rich in vitamin C and antioxidants, which can help boost the immune system and protect against diseases. Olive oil is also a great source of healthy fats that can help reduce the risk of heart disease.
Conclusion
Pasta with tuna and lemon is the perfect meal for summer days when you want something light and refreshing but also healthy and nutritious. This quick and easy recipe can be made in under 30 minutes and is packed with flavor and nutrients.
