Nutrition

Pizza vs Souvlaki: The Calorie Showdown

Pizza and souvlaki are popular fast foods worldwide. Let’s compare them in terms of calories and find out which one is healthier by trumanbird
Estimated reading time: 2 min 15 sec
Pizza vs Souvlaki: The Calorie Showdown Photo by Maria Orlova on Pexels

Whenever we crave for fast food or have a hangout with our friends, the inevitable choice is either pizza or souvlaki.

Both are loved for their taste and convenience, but have you ever wondered which one is healthier? Let’s compare them in terms of calories and find out which one wins.

Pizza

Pizza is undoubtedly one of the most popular fast foods in the world. With its crispy dough, tangy tomato sauce, and melted cheese, it’s hard to resist. But, it’s hard to ignore the fact that it’s loaded with calories.

A standard slice of cheese pizza (one-eighth of a 14-inch pizza) has approximately 285 calories. However, if you add toppings like pepperoni, sausage, or extra cheese, the calories can rack up quickly.

A slice of pepperoni pizza contains approximately 320 calories, while a slice of supreme pizza can easily exceed 400 calories.

Another factor that contributes to the calorie count of pizza is its thick crust. Deep-dish pizzas have almost double the amount of dough compared to regular pizzas, increasing the calorie count considerably.

A standard slice of deep-dish pizza can have up to 500 calories.

Souvlaki

Souvlaki, on the other hand, is a Greek street food that’s popular for its juicy and flavorful meat skewers served with pita bread and tzatziki sauce. It’s a healthier option than pizza but can still pack in a decent number of calories.

Related Article Calorie Count: Pizza vs Souvlaki Calorie Count: Pizza vs Souvlaki

A serving of chicken or pork souvlaki contains roughly 300-400 calories, depending on the size of the skewer and the sauce used. However, if you add a side of fries or a Greek salad, the calorie count can quickly increase.

A small serving of fries contains around 250 calories, while a Greek salad with feta cheese and dressing can have up to 400 calories.

Which one is better?

So, which one is better? It depends on your preferences and dietary requirements. If you’re looking for a comfort food that’s high in calories, then pizza is the way to go.

However, if you want a healthier option that still satisfies your hunger, then souvlaki is a better choice.

It’s important to note that both pizza and souvlaki can be unhealthy if consumed in large quantities or too frequently.

Moderation is key, and you can always make healthy choices by choosing toppings with veggies, opting for whole wheat crust, or selecting lean meats for souvlaki.

Conclusion

Pizza and souvlaki are two beloved fast foods that offer different tastes and nutritional values. While pizza is high in calories, souvlaki can still pack in a decent amount of calories if not consumed in moderation.

It’s essential to balance your diet and choose healthier options whenever possible. But, don’t forget to indulge in your favorite foods once in a while!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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