Infertility can be a daunting problem for couples who are trying to conceive. However, a change in diet can be a game-changer. There are certain foods that are known to promote fertility in both men and women.

Here, we will discuss 10 power foods that have been proven to improve fertility naturally.

1. Avocado

Avocado is a great source of monounsaturated fats that can aid in regulating hormones and improve the health of reproductive cells. They are also loaded with antioxidants that are beneficial for overall health.

Avocado can be used to make sandwiches, guacamole, and other healthy dishes.

2. Eggs

Eggs contain a high level of vitamin D that plays an essential role in the overall health of the reproductive organs. They are also an exceptional source of protein that can help boost fertility in both men and women.

Hard-boiled eggs and scrambled egg dishes are an excellent way to include more eggs in your diet.

3. Berries

Berries like raspberry, strawberry, and blueberry are packed with vitamins, fiber, and antioxidants that can help lower oxidative stress, inflammation, and improve the health of reproductive cells.

You can add berries to your smoothies, salads, or simply eat them as a snack.

4. Almonds

Almonds are rich in vitamin E, a powerful antioxidant that can help protect reproductive cells from damage. They also contain zinc, a mineral that plays a crucial role in the production of testosterone in men, and egg development in women.

Almonds can be added to your salads, oatmeal, or eaten as a snack.

5. Spinach

Spinach is a superfood that is rich in folate, a type of vitamin B that is essential for the normal development of healthy fetal cells. It is also loaded with iron, vitamin C, and other nutrients that can help improve fertility.

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You can add spinach to your salads, smoothies, or cook it as a side dish.

6. Citrus fruits

Citrus fruits like oranges, lemons, and grapefruits contain high levels of vitamin C, a powerful antioxidant that helps improve sperm motility in men and boost the quality of eggs in women.

You can eat citrus fruits as a snack, add them to your salads, or drink citrus juice.

7. Salmon

Salmon is packed with omega-3 fatty acids, a type of fat that plays a crucial role in the development of healthy eggs and healthy sperm. It also contains vitamin D, which has been shown to improve fertility in women.

You can grill, bake or roast salmon for a delicious and healthy meal.

8. Beans

Beans like lentils, chickpeas, and black beans are great sources of folate, iron, protein, and zinc, nutrients that are essential for the health of reproductive cells. They are also rich in fiber and can help regulate hormones.

Beans can be included in salads, stews, and soups.

9. Dark chocolate

Dark chocolate is rich in flavonoids, a type of antioxidant that can help improve blood flow, reduce inflammation, and boost the quality of sperm in men.

It can also aid in stimulating the release of serotonin, a feel-good hormone that reduces stress levels. Eating a small amount of dark chocolate can be beneficial for both men and women.

10. Oysters

Oysters are loaded with zinc, a mineral that is essential for the production of testosterone in men and egg development in women. Zinc also plays a role in the production of sperm and improves sperm motility.

However, it is essential to consume oysters in moderation. Too much zinc can be harmful to the body.