Stomach upsets are a common occurrence for many people, and can be caused by a variety of factors such as stress, food intolerances, bacterial infections or digestive disorders.

Symptoms of stomach upsets typically include stomach pain, nausea, vomiting, diarrhea and bloating.

If you’re looking for natural remedies for stomach upsets, try these powerful herbs:.

1. Ginger

Ginger has long been used in traditional medicine to treat digestive issues. It has anti-inflammatory properties that help soothe the digestive system and relieve stomach upsets. You can eat raw ginger, drink ginger tea, or take ginger supplements.

2. Peppermint

Peppermint contains menthol, which can help reduce nausea and other symptoms of stomach upsets. It also helps relax the muscles in the digestive tract, which can relieve stomach cramps and bloating.

You can drink peppermint tea, or take peppermint supplements.

3. Chamomile

Chamomile has anti-inflammatory and anti-spasmodic properties that help soothe the digestive system and relieve stomach upsets. It can help reduce nausea, vomiting and diarrhea. You can drink chamomile tea, or take chamomile supplements.

Related Article 10 herbs for easy digestion

4. Fennel

Fennel contains an oil called anethole, which can help reduce bloating and relieve stomach cramps. It also has anti-inflammatory properties that can soothe the digestive system. You can eat fennel seeds, drink fennel tea, or take fennel supplements.

5. Turmeric

Turmeric contains curcumin, which has anti-inflammatory properties that can help relieve stomach upsets. It can also help reduce nausea and vomiting. You can add turmeric to your food, or take turmeric supplements.

6. Licorice

Licorice root has anti-inflammatory and anti-spasmodic properties that can help relieve stomach upsets. It can help reduce nausea, bloating and stomach cramps. You can drink licorice tea, or take licorice supplements.

7. Lemon Balm

Lemon balm has anti-inflammatory and anti-viral properties that can help relieve stomach upsets. It can help reduce nausea, vomiting and diarrhea. You can drink lemon balm tea, or take lemon balm supplements.

8. Dandelion

Dandelion root has diuretic properties that can help reduce bloating and promote digestion. It also contains compounds that can help relieve stomach cramps. You can drink dandelion root tea, or take dandelion supplements.

9. Slippery Elm

Slippery elm has a mucilaginous content that can help soothe the digestive system and relieve stomach upsets. It can help reduce inflammation and promote healing. You can drink slippery elm tea, or take slippery elm supplements.

10. Milk Thistle

Milk thistle has anti-inflammatory properties that can help relieve stomach upsets. It can also help promote liver function, which can aid digestion. You can drink milk thistle tea, or take milk thistle supplements.