Constipation is the most common digestive problem faced by people all over the world. This problem is faced when the stool movement becomes too slow or sometimes, completely stops.

To find a remedy for constipation, a number of powerful herbs have been used for centuries. These herbs are not only effective but also completely natural with no side effects. Here, we will discuss the top ten powerful herbs that can tackle constipation and improve digestion.

Aloe Vera

A long-used remedy for constipation is Aloe Vera. Aloe Vera contains anthraquinones that help promote bowel movements. The polysaccharides present in Aloe Vera also add bulk to stool, making it easier to pass.

Psyllium Husk

Psyllium husk is a high-fiber herb that helps to soften stool and increase its weight, thereby promoting its smooth movement through the digestive tract. This herb can be added to water or smoothies and consumed daily to regulate bowel movements.

Ginger

Ginger contains gingerol compound that helps in stimulating digestive enzymes and bile production to enhance digestion. It also has anti-inflammatory properties and helps in bowel regularity.

Peppermint

Peppermint contains menthol, which relaxes the muscles of the digestive tract and promotes bile production, which in turn helps to move the stool. It also has anti-inflammatory properties, which help in reducing the inflammation caused by constipation.

Fennel Seeds

Fennel seeds are packed with fiber that helps to improve digestion. They also contain an essential oil called anethole, which helps to relax the digestive tract muscles and relieve constipation.

Milk Thistle

Milk thistle is a potent herb that helps in improving liver health and cleansing toxins which makes bowel movements easier and smoother. It also contains anti-inflammatory properties, which help in reducing inflammation caused by constipation.

Senna

Senna is a laxative herb that has been used for centuries to relieve constipation. It contains compounds called anthraquinones, which help to stimulate bowel movement by increasing muscle contractions in the digestive tract.

However, it should be used occasionally and preferably under the advice of a medical practitioner.

Dandelion

Dandelion is rich in fiber and has a diuretic effect which helps to promote the smooth movement of stool. It also contains potassium, magnesium, and calcium that help to support proper digestive function.

Chamomile

Chamomile is soothing to the digestive tract and promotes relaxation which helps in preventing constipation. It also has anti-inflammatory properties, which help in reducing inflammation that results from constipation.

Turmeric

Turmeric contains curcumin, a powerful antioxidant that helps to soothe the digestive tract and promote bowel movements. It also has anti-inflammatory properties, which help in reducing inflammation caused by constipation.

Conclusion

The herbs mentioned above are some of the most powerful herbs that can help in tackling constipation and improving digestion. These herbs work by either softening stool or by promoting bowel movement, thereby reducing the risk of constipation.

They are also safe to use and have no side effects. However, it is always suggested to take the advice of a medical practitioner before consuming any herb, especially if you are pregnant, breastfeeding or taking any medication.