Before hitting the beach, it’s important to consider what foods you consume. Certain foods can have a negative impact on your beach day experience, leaving you feeling uncomfortable and sluggish.

To ensure a fun-filled and enjoyable day in the sun, here are some foods to steer clear of:.

1. Spicy Foods

While some people enjoy a good spicy meal, it’s best to avoid these foods before hitting the beach. Spicy foods can cause heartburn and indigestion, making you feel uncomfortable during your beach activities.

Additionally, spicy foods can lead to excessive sweating, which can be unpleasant in the heat.

2. Carbonated Drinks

Carbonated drinks, such as sodas and sparkling water, may seem refreshing, but they can cause bloating and gas. These beverages can make you feel uncomfortable and may even lead to frequent trips to the restroom.

Opt for hydrating alternatives like plain water, coconut water, or herbal teas.

3. Dairy Products

While dairy products like ice cream and milkshakes may be tempting on a hot day, they can cause digestive issues for many people. Lactose intolerance or sensitivity can lead to bloating, gas, and even diarrhea.

Enjoy dairy-free alternatives like sorbet or fruit popsicles instead.

4. High-Fat Foods

Indulging in high-fat foods, such as greasy burgers or deep-fried snacks, before hitting the beach can leave you feeling lethargic and uncomfortable.

These foods take longer to digest and may cause a decrease in energy levels, making it difficult to fully enjoy your day in the sun. Opt for lighter, healthier options like grilled chicken or salads.

5. Salty Snacks

Salt can cause water retention, leading to bloating and puffiness. Consuming salty snacks like potato chips or pretzels before a beach day can leave you feeling sluggish and uncomfortable.

Instead, reach for fresh fruits and vegetables that are rich in water content and will help keep you hydrated.

6. Beans and Legumes

Beans and legumes are known for their high fiber content, which can cause gas and bloating. These effects can be particularly uncomfortable when you’re spending a day at the beach.

It’s best to avoid these foods in the hours leading up to your beach excursion.

7. Caffeinated Beverages

While a cup of coffee or an energy drink may seem like a good way to jumpstart your day, caffeine is a diuretic and can increase the frequency of urination. This can lead to dehydration, especially when combined with the sun and heat.

Opt for decaf alternatives or herbal teas instead.

8. Heavy Spreads and Dips

Heavy spreads and dips like mayonnaise-based dips or creamy salad dressings can be heavy on your stomach and make you feel sluggish. These foods are also prone to spoilage in the heat, risking food poisoning.

Choose lighter options like hummus or salsa that won’t weigh you down.

9. Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are packed with nutrients but are also known for causing gas and bloating. These effects can be uncomfortable, especially when you’re planning on being active at the beach.

Save these veggies for another meal and opt for lighter options like cucumber or bell peppers instead.

10. Alcohol

While it may be tempting to enjoy a few drinks on the beach, alcohol can lead to dehydration and impair your judgment and coordination. This can be dangerous, especially when swimming or participating in water sports.

It’s best to save the alcoholic beverages for the post-beach celebrations.