Having a filling meal before a night out of drinking is essential to prevent the negative effects of alcohol on your body.

A pre-drinking meal can help slow down the absorption of alcohol, keep your blood sugar stable, and reduce the likelihood of overindulgence. Whether you’re hosting a pre-drinking gathering or preparing yourself for a night on the town, here are some delicious and nutritious meal ideas to keep you fueled and ready for the night ahead.

1. Protein-Packed Egg Wraps

Eggs are a fantastic source of protein, and they can help you feel fuller for longer. Prepare an egg wrap by whisking a couple of eggs and adding your favorite veggies like spinach, bell peppers, and onions.

Cook the egg mixture in a non-stick pan and fold it into a wrap with your choice of whole-grain tortilla or lettuce leaves. Not only are these wraps satisfying, but they also provide essential nutrients to support your body’s alcohol metabolism.

2. Colorful Quinoa Salad

Quinoa is a complete protein and a great source of fiber, which can help slow down alcohol absorption.

Create a vibrant quinoa salad by combining cooked quinoa with an array of colorful vegetables such as cherry tomatoes, cucumbers, roasted bell peppers, and fresh herbs. Drizzle some lemon vinaigrette dressing for an extra zesty kick. This refreshing salad will keep you satisfied and provide essential vitamins and minerals.

3. Grilled Chicken Skewers

Grilled chicken is an excellent source of lean protein and can be a delicious pre-drinking option. Marinate chicken chunks in your choice of spices, olive oil, and lemon juice. Skewer the marinated chicken and cook them on a grill or stovetop.

Serve them with a side of tzatziki sauce made with Greek yogurt for added creaminess. These protein-rich skewers will keep you full and help stabilize your blood sugar levels.

4. Veggie Stir-Fry with Brown Rice

A veggie stir-fry with brown rice is a well-balanced meal that includes fiber-rich vegetables and complex carbohydrates to keep you energized throughout the night.

Sauté an assortment of colorful vegetables like broccoli, carrots, mushrooms, and snap peas with your choice of sauce, such as soy sauce or teriyaki sauce. Serve the stir-fry on a bed of brown rice or quinoa, and you have a fulfilling pre-drinking meal that will keep you satisfied for hours.

5. Whole Grain Pasta with Lean Meat

Pasta lovers need not worry because you can still enjoy it before a night of drinking! Opt for whole grain pasta, which provides more fiber and nutrients compared to regular pasta.

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Cook the pasta al dente and toss it with lean protein sources like grilled chicken or turkey meatballs. Add some sautéed vegetables such as zucchini, spinach, and cherry tomatoes to boost nutrition. This balanced dish will keep you feeling satisfied without leaving you bloated.

6. Spicy Black Bean Burgers

If you prefer a vegetarian option, consider spicy black bean burgers. Mash cooked black beans and mix them with breadcrumbs, onion, garlic, and your favorite spices.

Shape the mixture into patties and cook them on a grill or stovetop until crispy on the outside. Serve the black bean burgers in whole-grain buns with some avocado slices and lettuce. The combination of fiber, protein, and healthy fats makes this meal perfect for a night of drinking.

7. Baked Salmon with Roasted Vegetables

Salmon is a nutritious fish that is rich in omega-3 fatty acids, which can help reduce inflammation caused by alcohol. Bake a salmon fillet with a drizzle of olive oil, lemon juice, and your preferred spices.

As the salmon cooks, roast a medley of vegetables like asparagus, Brussels sprouts, and cherry tomatoes with some garlic and olive oil. This well-rounded meal provides protein, healthy fats, and plenty of vitamins and minerals.

8. Sweet Potato and Black Bean Burritos

Sweet potatoes are packed with fiber and are an excellent source of complex carbohydrates, which can help slow down alcohol absorption.

Wrap roasted sweet potato chunks and black beans in a whole-grain tortilla with some salsa, avocado, and a dollop of Greek yogurt. This flavorful and filling burrito will give you the energy you need to enjoy your night out without feeling sluggish.

9. Greek Salad with Grilled Shrimp

A Greek salad loaded with fresh vegetables, tangy feta cheese, and grilled shrimp is a light yet satisfying pre-drinking meal. Combine crisp lettuce, cucumbers, cherry tomatoes, red onions, olives, and feta cheese in a bowl.

Top it off with grilled shrimp marinated in lemon juice, olive oil, and oregano. This Mediterranean-inspired salad provides a good balance of protein, healthy fats, and antioxidants.

10. Sushi Rolls with Edamame

If you’re a fan of sushi, consider making your own rolls. Use nutrient-packed ingredients like salmon, tuna, avocado, cucumber, and carrot. You can also add some brown rice for extra fiber.

Serve the sushi rolls with a side of steamed edamame beans, which provide additional protein. This light and refreshing meal will keep you satisfied and ensure you have enough energy for a night of drinking.