Colon cancer is one of the most common types of cancer, but it is also highly preventable. Along with getting enough exercise and maintaining a healthy weight, what you eat can play a huge role in reducing your risk of developing colon cancer.

In fact, research suggests that eating a diet rich in fiber, vitamins, and minerals can help to protect against this disease.

1. Leafy Greens

Leafy greens like spinach, kale, and collards are packed with vitamins and minerals, as well as fiber, which can help to keep your digestive system healthy. Plus, they contain compounds that have been shown to reduce the risk of cancer.

2. Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are also rich in vitamins, minerals, and fiber, as well as cancer-fighting compounds like sulforaphane.

3. Berries

Berries like blueberries, raspberries, and strawberries are excellent sources of antioxidants, which can help to protect your cells against damage. They also contain fiber, which can help to keep your digestive system healthy.

4. Whole Grains

Whole grains like oatmeal, brown rice, and quinoa are rich in fiber, which can help to keep your digestive system healthy. They also contain vitamins and minerals that can help to boost your immune system and reduce inflammation.

5. Legumes

Legumes like lentils, chickpeas, and black beans are high in protein and fiber, which can help to keep you feeling full and satisfied. They also contain vitamins and minerals that can help to boost your immune system and reduce inflammation.

6. Garlic

Garlic contains compounds that have been shown to reduce the risk of various types of cancer, including colon cancer. It also has anti-inflammatory properties that can help to protect your cells against damage.

7. Turmeric

Turmeric contains curcumin, which has been shown to have anti-inflammatory and anti-cancer properties. It may also help to improve digestion and reduce inflammation in the gut.

8. Ginger

Ginger has anti-inflammatory properties that can help to protect your cells against damage. It may also aid digestion and reduce inflammation in the gut.

9. Fatty Fish

Fatty fish like salmon and tuna are rich in omega-3 fatty acids, which can help to reduce inflammation in the body. They may also help to protect against colon cancer.

10. Nuts

Nuts like almonds, walnuts, and pecans are rich in protein, fiber, and healthy fats, which can help to keep you feeling full and satisfied. They also contain vitamins and minerals that can help to boost your immune system and reduce inflammation.

11. Seeds

Seeds like chia, flax, and pumpkin seeds are rich in fiber, protein, and healthy fats, which can help to keep you feeling full and satisfied. They also contain vitamins and minerals that can help to boost your immune system and reduce inflammation.

12. Olive Oil

Olive oil is rich in healthy fats and antioxidants, which can help to protect your cells against damage. It may also help to improve digestion and reduce inflammation in the gut.

13. Avocado

Avocado is high in healthy fats and fiber, which can help to keep you feeling full and satisfied. It also contains vitamins and minerals that can help to boost your immune system and reduce inflammation.

14. Tomatoes

Tomatoes are rich in antioxidants, which can help to protect your cells against damage. They may also help to reduce the risk of colon cancer.

15. Carrots

Carrots are rich in beta-carotene, an antioxidant that has been shown to reduce the risk of various types of cancer, including colon cancer. They also contain fiber, which can help to keep your digestive system healthy.

16. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, as well as fiber, vitamins, and minerals. They may also help to reduce inflammation in the gut.

17. Spinach

Spinach is packed with vitamins and minerals, as well as fiber, which can help to keep your digestive system healthy. It also contains compounds that have been shown to reduce the risk of cancer.

18. Kale

Kale is another leafy green that is packed with vitamins and minerals, as well as fiber. It also contains compounds that have been shown to reduce the risk of cancer.

19. Broccoli

Broccoli is a cruciferous vegetable that is rich in vitamins, minerals, and fiber. It also contains cancer-fighting compounds like sulforaphane.

20. Cauliflower

Cauliflower is another cruciferous vegetable that is rich in vitamins, minerals, and fiber. It also contains cancer-fighting compounds like sulforaphane.

21. Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that is rich in vitamins, minerals, and fiber. They also contain cancer-fighting compounds like sulforaphane.

22. Blueberries

Blueberries are an excellent source of antioxidants, which can help to protect your cells against damage. They also contain fiber, which can help to keep your digestive system healthy.

23. Raspberries

Raspberries are another berry that is rich in antioxidants and fiber. They may also help to reduce inflammation in the gut.

24. Strawberries

Strawberries are also rich in antioxidants and fiber. They may also help to reduce inflammation in the gut.

25. Oatmeal

Oatmeal is a whole grain that is rich in fiber, which can help to keep your digestive system healthy. It also contains vitamins and minerals that can help to boost your immune system and reduce inflammation.

26. Brown Rice

Brown rice is another whole grain that is rich in fiber, vitamins, and minerals. It may also help to reduce inflammation in the gut.

27. Quinoa

Quinoa is a unique whole grain that is high in protein and fiber. It also contains vitamins and minerals that can help to boost your immune system and reduce inflammation.

28. Lentils

Lentils are a legume that is high in protein and fiber. They also contain vitamins and minerals that can help to boost your immune system and reduce inflammation.

29. Chickpeas

Chickpeas are another legume that is high in protein and fiber. They also contain vitamins and minerals that can help to boost your immune system and reduce inflammation.

30. Black Beans

Black beans are a legume that is high in protein and fiber. They also contain vitamins and minerals that can help to boost your immune system and reduce inflammation.