Summer is the perfect time to enjoy fresh and healthy foods. One of the best ways to keep our bodies strong and healthy is by consuming protein-rich foods.

Proteins are the building blocks of our bodies and are essential for maintaining and repairing tissues, muscles, and cells. They also play a significant role in boosting our immune system.

In this article, we have rounded up some of the best protein-packed summer recipes to help you stay healthy and strong this season.

1. Grilled Chicken and Vegetable Skewers

Ingredients:.

• 2 skinless chicken breasts, cut into cubes
• 2 red or yellow bell peppers, cut into chunks
• 1 onion, cut into chunks
• 1 zucchini, sliced
• 1/2 cup olive oil
• 1/4 cup balsamic vinegar
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions:.

1. In a bowl, mix together olive oil, balsamic vinegar, garlic, oregano, basil, salt, and pepper.
2. Add chicken cubes to the marinade and let them marinate for at least 30 minutes.
3. Thread chicken, peppers, onions, and zucchini onto skewers.
4. Grill the skewers over medium-high heat for about 10-12 minutes or until the chicken is cooked through.

2. Greek Yogurt Salad

Ingredients:.

• 1/2 cup plain Greek yogurt
• 1/4 cup diced cucumber
• 1/4 cup diced red onion
• 1/4 cup diced tomatoes
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh mint
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:.

1. In a bowl, mix together Greek yogurt, cucumber, red onion, tomatoes, parsley, mint, lemon juice, olive oil, salt, and pepper.
2. Chill the salad for at least 30 minutes before serving.

3. Tuna Salad Lettuce Wraps

Ingredients:.

• 1 can of tuna, drained
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 2 tablespoons chopped fresh parsley
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 lettuce leaves

Instructions:.

1. In a bowl, mix together tuna, celery, red onion, parsley, lemon juice, olive oil, salt, and pepper.
2. Serve the tuna salad on lettuce leaves.

4. Quinoa and Bean Salad

Ingredients:.

• 1 cup cooked quinoa
• 1 can of black beans, drained and rinsed
• 1/2 cup diced red bell pepper
• 1/2 cup diced green bell pepper
• 1/4 cup diced red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:.

1. In a bowl, mix together quinoa, black beans, red bell pepper, green bell pepper, red onion, cilantro, lime juice, olive oil, salt, and pepper.
2. Chill the salad for at least 30 minutes before serving.

5. Grilled Salmon with Avocado Salsa

Ingredients:.

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• 4 salmon fillets
• 1 avocado, diced
• 1/2 cup diced tomatoes
• 1/4 cup diced red onion
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:.

1. Season salmon fillets with salt and pepper.
2. Grill the salmon fillets over medium-high heat for about 4-6 minutes on each side or until cooked through.
3. In a bowl, mix together avocado, tomatoes, red onion, cilantro, lime juice, olive oil, salt, and pepper.
4. Serve the grilled salmon with the avocado salsa.

6. Green Smoothie Bowl

Ingredients:.

• 2 cups baby spinach
• 1 banana, sliced
• 1/2 avocado, diced
• 1/2 cup frozen mango chunks
• 1/2 cup almond milk
• 1 tablespoon honey
• 1 scoop of protein powder

Instructions:.

1. In a blender, blend together spinach, banana, avocado, mango, almond milk, honey, and protein powder until smooth.
2. Pour the green smoothie into a bowl.
3. Top with your favorite toppings, such as sliced almonds, granola, or fresh fruit.

7. Grilled Shrimp Skewers

Ingredients:.

• 1 pound shrimp, peeled and deveined
• 1/2 cup olive oil
• 1/4 cup lime juice
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste

Instructions:.

1. In a bowl, mix together olive oil, lime juice, garlic, cumin, cayenne pepper, salt, and pepper.
2. Add shrimp to the marinade and let them marinate for at least 30 minutes.
3. Thread shrimp onto skewers.
4. Grill the skewers over medium-high heat for about 2-3 minutes on each side or until the shrimp is cooked through.

8. Chickpea and Spinach Salad

Ingredients:.

• 1 can of chickpeas, drained and rinsed
• 2 cups baby spinach
• 1/2 cup cherry tomatoes, halved
• 1/4 cup diced red onion
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:.

1. In a bowl, mix together chickpeas, baby spinach, cherry tomatoes, red onion, cilantro, lemon juice, olive oil, salt, and pepper.
2. Chill the salad for at least 30 minutes before serving.

9. Chicken and Avocado Salad

Ingredients:.

• 2 skinless chicken breasts, cooked and shredded
• 1 avocado, diced
• 1/4 cup diced red onion
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:.

1. In a bowl, mix together chicken, avocado, red onion, cilantro, lime juice, olive oil, salt, and pepper.
2. Chill the salad for at least 30 minutes before serving.

10. Berry Protein Smoothie

Ingredients:.

• 1 cup mixed berries (blueberries, raspberries, strawberries)
• 1 banana, sliced
• 1 scoop of vanilla protein powder
• 1/2 cup almond milk
• 1/2 cup ice cubes

Instructions:.

1. In a blender, blend together mixed berries, banana, protein powder, almond milk, and ice until smooth.
2. Pour the berry protein smoothie into a glass.

These protein-packed summer recipes are perfect for maintaining a strong and healthy immune system. Try them out and enjoy the fresh and delicious flavors of summer!.