When it comes to protein-rich foods, most people immediately think of meat, poultry, and fish. However, there are plenty of other surprising sources of protein that you may not be aware of.

Whether you’re a vegetarian looking for alternative protein sources or simply want to add variety to your diet, these protein-packed foods will surely surprise you. Read on to discover some unexpected sources of protein!.

1. Greek Yogurt

Greek yogurt is a delicious and creamy snack that packs quite a protein punch. With around 17 grams of protein per 6-ounce serving, it surpasses regular yogurt by a significant margin.

It’s not only an excellent source of protein but also contains gut-friendly probiotics and is rich in calcium.

2. Quinoa

Often mistaken for a grain, quinoa is actually a seed that is incredibly nutritious. Apart from being a great source of protein, with 8 grams per cup, it also contains all essential amino acids your body needs.

Quinoa is versatile and can be used in salads, stir-fries, or even as a rice substitute.

3. Cottage Cheese

Cottage cheese is a fantastic option for individuals looking to boost their protein intake. Just half a cup contains a whopping 14 grams of protein. It is also a good source of calcium and other essential nutrients.

Pair it with fresh fruits for a protein-packed and satisfying snack.

4. Edamame

Edamame, or young soybeans, are a great plant-based protein source. With around 17 grams of protein per cup, they offer an impressive nutritional profile. They are also high in fiber, iron, and various vitamins and minerals.

Enjoy them steamed as a snack or add them to salads and stir-fries.

5. Hemp Seeds

Hemp seeds, derived from the Cannabis sativa plant, are not only rich in omega-3 fatty acids but also pack in an impressive amount of protein.

With approximately 10 grams of protein per 3 tablespoons, they can be sprinkled over salads, blended into smoothies, or incorporated into baking recipes.

6. Lentils

Lentils are a type of legume that are not only incredibly nutritious but also provide a good amount of protein. With around 18 grams of protein per cup, lentils are an excellent alternative to meat for vegetarians and vegans.

They are also a great source of fiber, iron, and folate.

7. Seitan

Seitan, also known as wheat meat or wheat gluten, is a popular plant-based protein source. It is made from gluten, the protein found in wheat.

With approximately 25 grams of protein per 3.5 ounces, seitan is a favorite among vegetarians and vegans looking to add variety to their meals.

8. Chia Seeds

Chia seeds may be tiny, but they are packed with nutritional benefits. They contain around 5 grams of protein per 2 tablespoons and are also an excellent source of omega-3 fatty acids, fiber, and antioxidants.

Add them to smoothies, yogurt, or make delicious chia pudding to boost your protein intake.

9. Cottage Cheese

Pair it with fresh fruits for a protein-packed and satisfying snack.

10. Spirulina

Spirulina is a type of algae that has recently gained popularity as a superfood. It is not only rich in protein, with approximately 4 grams per tablespoon, but also contains various vitamins, minerals, and antioxidants.

Add a spoonful of spirulina powder to your smoothies or sprinkle it over salads for an extra protein boost.

Conclusion

While meat, poultry, and fish remain popular choices for protein, there are plenty of surprising options available for those looking to diversify their protein sources.

Greek yogurt, quinoa, cottage cheese, edamame, hemp seeds, lentils, seitan, chia seeds, cottage cheese, and spirulina are all excellent choices to incorporate into your diet. These protein-rich foods not only provide the necessary building blocks for muscle growth and repair but also offer a wide range of other beneficial nutrients.

Whether you’re a vegetarian, vegan, or simply looking to explore new protein options, these foods are sure to surprise you with their protein content!.