It can be a challenge to come up with healthy, filling, and easy to prepare lunches to bring to work or school. Here are some ideas for quick and easy lunch options that won’t take up too much time in your busy schedule.

1. Mason Jar Salads

Mason jar salads are an easy, portable, and customizable lunch option that you can make ahead of time. Layer your favorite vegetables, protein, and dressing in a jar, and you’re good to go. You can even make several at once for the week.

2. Wraps and Sandwiches

Wraps or sandwiches are an easy and filling lunch option, and they can be made with a variety of fillings. Try a turkey and avocado wrap, a hummus and vegetable sandwich, or a grilled chicken and pesto panini.

3. Leftovers

Don’t be afraid to pack leftovers from dinner for lunch the next day. Just heat them up in the microwave or eat them cold. Leftovers from stir-fries, casseroles, or hearty soups are a great options.

4. Hard-Boiled Eggs

Hard-boiled eggs are a protein-rich snack that are easy to make and take with you. They can be eaten on their own or sliced and added to a salad or sandwich.

5. Mason Jar Smoothies

If you have a blender at home, you can make smoothies in mason jars and take them with you to work or school. Just blend your favorite ingredients, pour the smoothie into a jar, and you’re good to go. Don’t forget to pack a straw!.

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6. Greek Yogurt Parfaits

Greek yogurt is a healthy and filling snack that can be turned into a delicious parfait. Layer yogurt, fruit, and granola in a jar or container for a sweet and satisfying lunch option.

7. Brown Rice Bowls

Make a big batch of brown rice at the beginning of the week and use it to make rice bowls for lunch. Add your favorite vegetables, protein, and sauce for a healthy and filling lunch option that can be eaten hot or cold.

8. Tuna Salad

Tuna salad is a classic lunch option that can be made ahead of time and stored in the fridge. Just mix canned tuna with mayo, celery, and seasonings, and serve it on bread or with crackers.

9. Veggie Chips and Hummus

Veggie chips and hummus are a healthy and crunchy snack that can be easily packed for lunch. Choose your favorite vegetable chips, like kale or sweet potato, and dip them in a delicious hummus for a satisfying snack.

10. Fruit and Cheese

Fruit and cheese are a classic combo that make for a sweet and satisfying lunch option. Pair grapes with brie, apples with cheddar, or berries with goat cheese for a tasty and healthy snack.