Apples are a great source of nutrition and are packed with vitamins, minerals, and antioxidants. However, they are also one of the most pesticide-laden fruits.

Pesticides are used to ward off insects and other pests that can damage the crop, but they can also be harmful to human health. If you want to remove pesticides from your apple, here are some quick and easy methods you can try:.

1. Soak your apple in vinegar and water solution

One of the easiest and most effective ways to remove pesticides from your apple is to soak it in a vinegar and water solution. To prepare the solution, mix one part vinegar with three parts water in a bowl or sink.

Soak the apple in the solution for 15 to 20 minutes, then rinse it under running water to remove any residual vinegar taste. This method is effective in removing up to 90% of pesticides from the apple.

2. Use baking soda and water solution

Baking soda is another effective way to remove pesticides from your apple. Mix one tablespoon of baking soda with one cup of water in a bowl or sink. Soak the apple in the solution for 15 to 20 minutes, then rinse it under running water.

Baking soda can neutralize the pesticides by breaking down their molecular structure. This method is also effective in removing up to 90% of pesticides from the apple.

3. Wash your apple with running water

This is the simplest and most common method of washing your apple. Hold your apple under running water and rub it gently with your hands for 30 seconds.

This method can remove up to 20% of pesticides from the apple, but it is not as effective as the vinegar and baking soda methods.

4. Use saltwater solution

Saltwater is also a good way to remove pesticides from your apple. Mix one teaspoon of salt with one cup of water in a bowl or sink. Soak the apple in the solution for 15 to 20 minutes, then rinse it under running water.

This method is effective in removing up to 75% of pesticides from the apple.

5. Use commercial fruit and vegetable wash

If you don’t have time to prepare a homemade solution, you can buy a commercial fruit and vegetable wash from the market. Follow the instructions on the label and wash your apple with the solution.

This method is effective in removing up to 80% of pesticides from the apple, but it can be expensive compared to the other methods.

6. Peel your apple

If you’re not a fan of the skin on your apple, you can peel it off to remove the pesticides. However, keep in mind that the skin contains a lot of nutrients that you’ll be missing out on if you peel it off.

This method removes up to 40% of pesticides from the apple.

7. Choose organic apples

The simplest way to avoid pesticides is to choose organic apples. Organic apples are grown without the use of synthetic pesticides or fertilizers, making them a healthier and safer option.

However, keep in mind that organic apples can be expensive compared to conventionally grown apples.

8. Wash your hands before eating

Pesticides can also be transferred from your hands to your apple when holding it. To avoid this, wash your hands thoroughly with soap and water before eating your apple.

9. Store your apples properly

Storing your apples in a cool, dry place can prevent them from getting contaminated with pesticides. If possible, store them in the refrigerator to extend their shelf life and keep them free from pests.

10. Rinse your apple in hot water

If you don’t have any of the solutions mentioned above, you can rinse your apple in hot water (around 50°C) for 30 seconds.

This method can remove up to 90% of pesticides from the apple, but it can also cause the apple to lose some of its nutrients.

Conclusion

With these methods, you can easily remove pesticides from your apple and enjoy its health benefits without worrying about harmful chemicals. Try different methods to see which one works best for you.