Are you looking for a guilt-free snack that tastes delicious and can be made in no time? Look no further than this easy and wholesome sugar-free oat bars recipe.

Packed with nutrients and natural sweetness, these bars are perfect for those who want to satisfy their sweet tooth without the added sugars. Plus, they are incredibly adaptable, allowing you to customize them with your favorite ingredients. Let’s dive into the recipe!.

Ingredients

Here are the simple ingredients you’ll need for these sugar-free oat bars:.

• 2 cups oats
• 1 cup almond flour
• 1/2 cup unsweetened applesauce
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup for added sweetness (optional)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup chopped nuts (such as almonds or walnuts)
• 1/2 cup dried fruits (such as raisins, cranberries, or apricots)

Instructions

Follow these simple steps to create your own sugar-free oat bars:.

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1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large bowl, combine the oats, almond flour, cinnamon, and salt.
3. In a separate bowl, mix together the unsweetened applesauce, almond butter, honey (if using), and vanilla extract.
4. Pour the wet mixture into the dry ingredients and mix well until everything is thoroughly combined.
5. Stir in the chopped nuts and dried fruits to add extra texture and flavor to your bars.
6. Transfer the mixture into the prepared baking dish and press it down firmly using your hands or the back of a spoon.
7. Bake for approximately 25-30 minutes or until the edges turn golden brown.
8. Remove from the oven and let it cool completely in the baking dish.
9. Once cooled, carefully lift the bars out of the dish using the parchment paper and cut them into desired shapes and sizes.
10. Your sugar-free oat bars are now ready to be enjoyed! Store them in an airtight container for up to a week.

Variations and Tips

Feel free to get creative and personalize your sugar-free oat bars based on your preferences. Here are some ideas:.

• Swap almond butter with peanut butter or any other nut butter you love.
• Add a handful of dark chocolate chips for a touch of indulgence.
• Experiment with different spices like nutmeg, ginger, or cardamom to enhance the flavor profile.
• For an extra burst of energy, mix in some chia seeds, flaxseeds, or hemp seeds.
• If you prefer a sweeter taste, drizzle a bit of honey or melted dark chocolate on top of the bars before baking.

Now, you have a delicious recipe to make sugar-free oat bars that are not only healthy but also incredibly satisfying. These bars can conveniently serve as a quick breakfast, a snack on-the-go, or even a dessert.

With minimal effort, you’ll have a batch ready in no time. Enjoy the simplicity and wholesomeness of these treats!.