When you have diabetes, it’s important to keep track of your blood sugar levels throughout the day. This means having regular meals or snacks that are low in carbohydrates, high in protein, and packed with nutrients.

Fortunately, there are plenty of options that meet these criteria.

Fruit and Nut Butter

One snack that is super easy and satisfying is a piece of fruit paired with nut butter. Apples, bananas, and berries are all excellent choices. Nut butters such as peanut, almond, or cashew are good sources of healthy fats and protein.

Try spreading some on a slice of apple or dipping your banana into the nut butter for a quick and healthy snack.

Greek Yogurt with Fruit and Granola

Greek yogurt is an excellent source of protein and calcium, and it’s low in carbs, making it a great choice for a diabetic snack. Add some fresh fruit, like berries or sliced bananas, and a sprinkle of granola for a satisfying crunch.

Be sure to choose a granola that is low in sugar to keep your carb count in check.

Hard-Boiled Eggs

Hard-boiled eggs are a great snack for diabetics. They’re high in protein and low in carbs, making them a satisfying option that won’t raise your blood sugar levels.

You can prepare a batch of eggs at the beginning of the week and store them in the refrigerator for a quick and easy snack on the go.

Celery and Hummus

Celery is a great low-carb vegetable that’s perfect for snacking. Dip it in a tablespoon of hummus for a delicious and healthy snack. Hummus is low in carbs and high in protein, making it a great choice for diabetics.

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Be sure to choose a hummus that is made without added sugars or oils for the healthiest option.

Trail Mix

Trail mix is a great snack option because it’s easy to make and can be customized to your liking. Mix together unsalted nuts, seeds, and dried fruits for a satisfying and nutritious snack that’s perfect for on-the-go.

Be sure to watch your portion sizes and choose nuts without added salt or sugar.

Cottage Cheese with Veggies

Cottage cheese is a good source of protein and calcium, making it a great snack choice for diabetics. Pair it with some fresh veggies, like sliced cucumbers or baby carrots, for a satisfying snack that’s low in carbs and high in nutrients.

Roasted Chickpeas

Roasted chickpeas are a crunchy and tasty snack that’s high in protein and low in carbs. You can make them at home by roasting chickpeas in the oven with a little bit of olive oil and your favorite spices.

They’re perfect for snacking on the go and satisfying your hunger.

Tuna Salad Stuffed Avocado

Try ditching the bread and enjoy your tuna salad in a half avocado instead. Avocado is great for diabetics because it’s high in healthy fats and low in carbs. Mix together a can of tuna with some low-fat mayo and celery for a quick and healthy snack.

Edamame

Edamame is a great low-carb snack that’s a good source of protein and fiber. You can find it in the frozen section of your grocery store and prepare it quickly by microwaving or boiling for a few minutes. Add a sprinkle of sea salt for extra flavor.

Beef or Turkey Jerky

Beef or turkey jerky is a great snack for diabetics on the go. It’s high in protein and low in carbs, making it a satisfying option that won’t raise your blood sugar levels. Be sure to choose a jerky that is low in sodium and free of added sugars.