Nutrition

Quick Fixes for Healthier Fast Food

Fast food is not usually associated with healthy eating, but there are ways to make it healthier. Here are some quick fixes to make healthier choices when dining out at fast food restaurants by osberthicks
Estimated reading time: 2 min 22 sec
Quick Fixes for Healthier Fast Food Photo by Isaac Taylor on Pexels

Fast food is not usually associated with healthy eating, but there are ways to make it healthier. Here are some quick fixes to make healthier choices when dining out at fast food restaurants:.

1. Opt for Grilled Over Fried

Choosing grilled meats instead of fried can cut down on calories and fat.

For example, a grilled chicken sandwich at a fast food chain typically has around 400 calories and 10 grams of fat, while a fried chicken sandwich can have up to 600 calories and 30 grams of fat.

2. Choose Salads or Vegetables Instead of Fries

French fries are a staple of fast food, but they are high in calories and fat. Instead of fries, opt for a side salad, steamed vegetables, or even a baked potato. This can help you get a serving of vegetables and cut down on calories at the same time.

3. Skip the Soda

Sodas are loaded with sugar and calories. Instead, choose water, unsweetened tea, or even a small fruit juice. This can help you cut down on your sugar intake and reduce your calorie count for the meal.

4. Avoid Extra Sauces and Dressings

Extra sauces and dressings can add a lot of calories and fat to a meal. Look for options that do not have added sauces or dressings, or ask for them on the side.

5. Go for Lean Proteins

Oftentimes, fast food menus offer burgers or sandwiches with high-fat meats like beef or sausage. Opt for leaner proteins like chicken, turkey, or even fish.

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6. Choose Whole Grain or Other Healthier Options

If available, choose whole grain buns or bread instead of white bread. This can help you get more fiber and nutrients. Additionally, many fast food chains now offer vegetarian and vegan options, which can be a healthier choice.

7. Look for Smaller Portions

Fast food portions can be enormous, so look for smaller-sized options. Many chains now offer “snack-sized” or “mini” options, which can help you cut down on your calorie intake.

8. Consider the Nutritional Information

Before ordering, take a look at the nutritional information of the menu items. This can help you make informed decisions about what to order and how to create a balanced meal.

9. Don’t Supersize

Supersizing your fast food meal can add hundreds of calories and extra fat to your meal. Stick to standard-sized options to keep your calorie and fat intake in check.

10. Make Your Own Healthy Substitutions

If a menu item does not come with a healthy side or option, make your own substitutions. For example, you can ask for a lettuce wrap instead of a bun or ask for extra veggies on your sandwich.

By following these quick fixes, you can make healthier choices when dining out at fast food restaurants. While it may not always be the healthiest option, these tips can help you enjoy fast food in a more nutritious way.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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