A swollen belly can be very frustrating and uncomfortable, especially if you’re experiencing it on a regular basis.

A bloated stomach often results from a buildup of gas in the digestive system, which can be caused by eating too fast, eating too much, or consuming foods that don’t agree with your body. Fortunately, there are natural remedies that can help to quickly deflate your swollen belly, such as these drinks:.

Warm Lemon Water

Lemon water can be very effective for reducing bloating and flushing toxins out of your system. Drinking warm lemon water in the morning on an empty stomach can help to stimulate digestion and cleanse the liver.

Lemon contains citric acid, which is a natural laxative that can help to flush out excess water and waste from your body.

Cucumber, Ginger, and Mint Infused Water

This infused water is not only refreshing and hydrating, but it’s also a great natural diuretic that can help to flush out excess water and sodium from your body, reducing bloat.

Cucumbers are high in water content and low in calories, while ginger has anti-inflammatory properties that can help to soothe an upset stomach. The mint will add a refreshing flavor that will help you to stay hydrated throughout the day.

Fennel Tea

Fennel tea is a traditional remedy for bloating that has been used for centuries. The herb contains anethole, a compound that has anti-inflammatory properties, and can help to relax the muscles in the digestive tract, reducing gas and bloating.

Drinking fennel tea after meals can help to stimulate digestion and prevent the buildup of gas in the digestive system.

Ginger Tea

Ginger is a powerful natural anti-inflammatory that can help to reduce bloating and soothe an upset stomach. Drinking ginger tea can help to stimulate digestion and relieve gas and bloating.

You can make ginger tea by steeping fresh ginger root in hot water for 10 minutes.

Peppermint Tea

Peppermint is a natural muscle relaxant that can help to soothe an upset stomach and reduce bloating. Peppermint tea can help to stimulate digestion and relieve gas and bloating.

Drinking peppermint tea after meals can help to prevent the buildup of gas in the digestive system.

Watermelon Juice

Watermelon is a natural diuretic that can help to flush out excess water and sodium from your body, reducing bloat. Drinking watermelon juice can help to hydrate your body while also reducing bloating.

The fruit is high in water content and low in calories, making it a great snack for those trying to lose weight.

Pineapple and Ginger Smoothie

Pineapple contains bromelain, an enzyme that can help to break down protein and reduce inflammation in the body. Ginger has anti-inflammatory properties that can help to soothe an upset stomach and reduce bloating.

Drinking a pineapple and ginger smoothie can help to reduce bloat and promote digestive health.

Lemon and Ginger Iced Tea

This refreshing iced tea is a great way to cool down on a hot day while also reducing bloating. Lemon and ginger work together to promote digestion and reduce inflammation in the body.

Drinking this iced tea throughout the day can help to keep you hydrated while also reducing bloat.

Kefir Smoothie

Kefir is a fermented drink that contains probiotics, which are beneficial bacteria that can help to promote digestive health. Drinking a kefir smoothie can help to improve digestive function and reduce bloating.

You can add fruits like blueberries or bananas for extra flavor and nutrients.

Lemon Ginger Detox Water

This detox water is a great way to cleanse your body and reduce bloating. Lemon and ginger work together to stimulate digestion and flush out toxins from your body.

Drinking lemon ginger detox water throughout the day can help to keep you hydrated while also reducing bloat.