Water is essential for the proper functioning of the human body, and it is especially important for children as they are still growing and developing.

Adequate water intake is crucial for maintaining physical and cognitive performance, regulating body temperature, and preventing dehydration. However, the water needs of children vary depending on their age, gender, physical activity level, and environmental conditions. In this article, we will discuss the recommended water intake for children by age and gender.

Infants

Infants are not able to regulate their body temperature as adults do, and they are more susceptible to dehydration. Breast milk or formula provides adequate hydration for infants under six months, and additional water is generally not needed.

However, in hot weather conditions or if there is diarrhea, vomiting or fever, extra water may be necessary. In such cases, it is important to consult a pediatrician to determine the appropriate amount of water for the infant.

Babies (7-12 months)

Babies aged 7-12 months require more water than younger infants, especially if they are eating solid foods. The recommended daily water intake for babies aged 7-12 months is 0.8-1.4 liters per day, depending on their weight.

It is important to offer small amounts of water between meals and during meals to prevent dehydration.

Toddlers (1-3 years)

Toddlers aged 1-3 years are very active and need sufficient hydration to support their growth and development. The recommended daily water intake for toddlers is 1.3-1.7 liters per day, depending on their weight and activity level.

It is important to offer water frequently, especially during outdoor play and hot weather conditions.

Preschoolers (4-8 years)

Preschoolers aged 4-8 years are still growing and require adequate hydration to maintain their physical and cognitive performance.

The recommended daily water intake for preschoolers is 1.7-2.4 liters per day, depending on their weight and activity level. It is important to encourage preschoolers to drink water regularly throughout the day, especially during physical activities.

Children (9-13 years)

Children aged 9-13 years are entering puberty, and their hydration needs increase to support their growth spurt. The recommended daily water intake for children is 2.4-3.3 liters per day, depending on their weight, gender, and activity level.

Boys generally require more water than girls because they have a higher percentage of body water.

Teens (14-18 years)

Teens aged 14-18 years require the most water among all age groups because they are more physically active and have higher calorie requirements.

The recommended daily water intake for teens is 3-3.7 liters per day for boys and 2.3-2.7 liters per day for girls, depending on their weight, activity level, and environmental conditions. It is important to encourage teens to drink water instead of sugary drinks, which can cause dehydration and contribute to obesity.

Summary

The recommended water intake for children varies depending on their age, gender, weight, and activity level.

It is important to offer water frequently throughout the day, especially during physical activities and hot weather conditions, to prevent dehydration. Proper hydration is essential for maintaining physical and cognitive performance, regulating body temperature, and preventing health problems. Consulting a pediatrician is recommended if you have concerns about your child’s hydration needs.