The liver is a vital organ that plays a crucial role in processing nutrients, detoxifying harmful substances, and producing essential proteins.

However, due to factors like poor diet, excessive alcohol consumption, or certain medical conditions, the liver enzymes can become elevated, which may indicate liver damage or inflammation. To support liver health and reduce elevated liver enzymes, incorporating specific foods into your diet can be beneficial. Here are seven liver-friendly foods that can help reduce liver enzymes and promote overall health:.

1. Leafy greens

Leafy green vegetables, such as spinach, kale, and arugula, are rich in antioxidants, vitamins, and minerals. They also contain chlorophyll, which helps flush out toxins from the liver and support its detoxification processes.

Adding leafy greens to your diet can help reduce liver enzymes and promote a healthier liver.

2. Fatty fish

Fatty fish, like salmon, mackerel, and sardines, are excellent sources of omega-3 fatty acids. These healthy fats can help reduce inflammation in the liver and protect against fatty liver disease.

Consuming fatty fish two to three times a week can provide essential nutrients and help lower liver enzyme levels.

3. Turmeric

Turmeric is a powerful spice with anti-inflammatory properties. Its active compound, curcumin, has been shown to reduce liver inflammation and lower liver enzyme levels.

Adding turmeric to your meals or incorporating it into beverages like golden milk can be an effective way to support liver health.

4. Garlic

Garlic is known for its numerous health benefits, including liver protection. It contains compounds like allicin, which can help reduce liver enzyme levels and prevent liver cell damage.

Incorporating garlic into your cooking or consuming it in supplement form can support liver health.

5. Green tea

Green tea is rich in antioxidants called catechins, which have been shown to protect the liver from oxidative stress and reduce inflammation. Drinking green tea regularly can help lower liver enzyme levels and improve liver function.

6. Walnuts

Walnuts are a great source of antioxidants, omega-3 fatty acids, and amino acids. These nutrients can help reduce liver inflammation and promote optimal liver function.

Adding a handful of walnuts to your diet as a snack or incorporating them into meals can support liver health.

7. Citrus fruits

Citrus fruits like lemons, oranges, and grapefruits are rich in vitamin C and antioxidants. These nutrients can help reduce liver inflammation and protect liver cells from oxidative damage.

Starting your day with a glass of lemon water or incorporating citrus fruits into your diet can provide liver-supportive benefits.

Incorporating these seven liver-friendly foods into your diet can help reduce liver enzyme levels, improve liver function, and promote overall health.

However, it’s essential to remember that a balanced diet, regular exercise, and limiting alcohol consumption are also crucial for maintaining a healthy liver.