Nutrition

Refreshing avocado pumice drink recipe

Learn how to make a delicious and refreshing avocado pumice drink, packed with vitamins and minerals that will boost your energy levels and improve your skin health

Avocado is a fruit that is known for its health benefits. It is rich in nutrients and has a creamy texture that makes it a great ingredient for smoothies and drinks.

In this article, we will share with you a refreshing avocado pumice drink recipe that is easy to make and perfect to quench your thirst during hot summer days.

Ingredients

  • 1 ripe avocado
  • 1 cup of water
  • 2 tablespoons of pumice powder
  • 2 tablespoons of honey
  • 1 lime

Instructions

Follow these simple steps to make this delicious and refreshing avocado pumice drink:.

Step 1: Prepare the ingredients

Begin by peeling and de-seeding the avocado. Cut the avocado into small pieces and set aside.

Next, squeeze the juice of one lime and set it aside.

Lastly, measure out the 2 tablespoons of pumice powder and 2 tablespoons of honey and set aside.

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Step 2: Blend the avocado and lime juice

Add the avocado pieces and lime juice to a blender. Blend the ingredients until the mixture becomes smooth and creamy.

Step 3: Add water, honey, and pumice powder

Pour in the 1 cup of water, 2 tablespoons of honey, and 2 tablespoons of pumice powder to the blender. Blend the mixture until all ingredients are combined and the mixture becomes smooth and frothy.

Step 4: Serve

Pour the avocado pumice drink into glasses and serve immediately. You can also garnish the drink glasses with a slice of lime or sprinkle some pumice powder on top.

Health Benefits of Avocado Pumice Drink

Avocado pumice drink is a great source of vitamins and minerals. Here are some of the health benefits of this refreshing drink:.

  • Rich in Fiber: Avocado is high in fiber, which helps improve digestion and promotes feelings of fullness, making it a great drink to have between meals.
  • Provides Energy: Pumice powder is high in minerals that are essential for maintaining healthy bones and muscles. It can also help boost your energy levels and improve your overall performance.
  • Promotes Healthy Skin: The combination of avocado and pumice powder makes this drink a great source of antioxidants that can help improve the health of your skin.
  • Boosts Immunity: The vitamin C in lime juice can help boost your immune system, reducing your risk of illnesses such as colds and flu.

Conclusion

Avocado pumice drink is a refreshing and healthy drink that is easy to make and perfect for hot summer days. This drink is rich in fiber, minerals, and vitamins that provide numerous health benefits.

Try this recipe at home and enjoy the goodness of avocado and pumice powder in a single glass.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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