With the increase in diabetes and obesity, many have sought to reduce their sugar intake. However, sugar is not entirely bad, and it can be found naturally in many foods.

With a little planning, one can incorporate these 7 food categories into their diet and revamp their sugar game.

Fruits

Fruits are high in natural sugar, making them a great alternative to refined sugars. Not only do they help satisfy your sweet tooth, but they also provide vital nutrients such as vitamins, minerals, and antioxidants.

Some fruits that are high in natural sugar include bananas, apples, grapes, pineapples, and mangos. They can be eaten whole or sliced, added to smoothies, or baked into dessert recipes.

Veggies

Vegetables may not sound like the go-to category when it comes to revamping your sugar game, but some of these greens can be very sweet. Carrots, beets, squash, and sweet potatoes are all high in natural sugar.

Roasting, grilling, or baking with a little olive oil and salt can bring out their sweetness and satisfy your sugar cravings. Plus, veggies provide essential vitamins, minerals, fiber, and nutrients that the body needs to function properly.

Nuts and Seeds

If you’re looking for a snack that offers a satisfying crunch and a hint of sweetness, try nuts and seeds. Almonds, cashews, and peanuts are all high in natural sugar, as well as essential fats and protein.

Sunflower seeds, chia seeds, and pumpkin seeds can also be eaten as a snack or added to smoothies or yogurt for an added protein boost.

Dairy Products

Dairy products such as milk, yogurt, and cheese contain natural sugar in the form of lactose. These products also provide essential calcium and vitamin D for strong bones and overall health.

They can be eaten plain or added to recipes as a substitute for refined sugar. Greek yogurt, for example, can be used instead of sour cream in dips or sauces.

Grains

Grains such as oats, whole wheat, and quinoa are high in fiber and packed with essential nutrients. They also contain natural sugars that can satisfy your sugar cravings.

Oatmeal can be sweetened with honey or fresh fruit, and quinoa can be added to salad recipes for a tasty and filling meal.

Sweeteners

When it comes to sweeteners, many people rely on refined sugar, which can be damaging to health. However, there are many natural sweeteners available that can be used in place of refined sugar.

Stevia, honey, and maple syrup are all great alternatives that contain natural sugars and provide a sweeter taste. Use them in moderation and experiment with different recipes until you find one that works for you.

Dark Chocolate

If you’re a fan of chocolate, incorporating dark chocolate into your diet can satisfy your sweet tooth and provide important health benefits. Dark chocolate contains less sugar and more cacao than milk chocolate, making it a healthier option.

It contains antioxidants that can help reduce inflammation, lower blood pressure, and improve heart health.

Conclusion

Revamping your sugar game doesn’t have to be difficult with these 7 food categories. Incorporate these foods into your diet, and you’ll be well on your way to a healthier and happier lifestyle.

Remember to enjoy these foods in moderation and consult with your doctor if you have any dietary restrictions.