Cholesterol is a vital component of our bodies, but too much bad cholesterol can lead to many health complications such as heart diseases and stroke.

The good news is that you can rid your body of bad cholesterol by consuming exotic fruits, all in just one day. This article lists various fruits that can help you cleanse your body of bad cholesterol.

1. Papaya

Papaya is a delicious fruit that is not only rich in fiber but also in antioxidants such as vitamins C and E. These antioxidants help to prevent the formation of bad cholesterol in the body.

Eating ripe papaya on an empty stomach is excellent for digestion and can help to regulate cholesterol levels.

2. Dragon Fruit

Dragon fruit is rich in fiber, which enhances digestion, and it also contains antioxidants such as flavonoids, betacyanins, and carotene that help to fight bad cholesterol.

Consuming dragon fruit can also help to improve blood sugar levels and reduce the risk of colorectal cancer.

3. Pineapple

The bromelain enzyme in pineapple helps to break down protein, which can improve digestion and metabolize fats, including bad cholesterol found in the body.

Pineapple also contains vitamin C, which helps to prevent the oxidation of cholesterol in the blood.

4. Guava

Guava is an exotic fruit that is rich in soluble fiber that helps to lower low-density lipoprotein (LDL) cholesterol levels in the body.

It also contains antioxidants such as polyphenols and carotenoids that scavenge free radicals, preventing the oxidation of cholesterol.

5. Kiwi

Kiwi is a small, nutrient-dense fruit that is high in vitamin C, potassium, and fiber. Kiwi is also rich in plant sterols, which can block the absorption of cholesterol in the body.

The high fiber content in kiwi can also help to lower cholesterol levels by preventing its buildup in your arteries.

6. Avocado

Avocado is a nutrient-dense fruit that contains monounsaturated fatty acids (MUFAs), which can improve healthy cholesterol levels while lowering the levels of bad cholesterol.

Additionally, avocado is rich in fiber, vitamins, and minerals that can promote good digestion and prevent the buildup of cholesterol in the body.

7. Mango

Mango is an exotic fruit that contains fiber, vitamins A and C, and antioxidants such as beta-carotene, which can help to prevent the formation of bad cholesterol in the body.

Mango also contains polyphenols and carotenoids, which can help to scavenge free radicals that may result in oxidative stress, leading to the development of heart diseases and stroke.

8. Pomegranate

Pomegranate is a superfood that is rich in polyphenols like flavonoids and tannins. These polyphenols have antioxidant properties, which can help to prevent the formation of bad cholesterol and reduce the accumulation of cholesterol in the arteries.

Pomegranate juice can also help to improve blood flow and reduce the risk of heart attack or stroke.

9. Passion Fruit

Passion fruit is a tropical fruit that is low in calories and high in fiber, vitamins A and C, and antioxidants such as polyphenols.

The antioxidant properties of passion fruit help to prevent the oxidation of cholesterol, which can lead to plaque buildup in the arteries. Consuming passion fruit regularly can also help to lower the levels of bad cholesterol in the body.

10. Blackberry

Blackberry is an exotic fruit that is rich in fiber, vitamins A and C, and antioxidants such as anthocyanins. These antioxidants help to prevent the oxidation of cholesterol, which can lead to the development of heart diseases and stroke.

Blackberry also contains ellagic acid, which can reduce inflammation in the body and improve digestion.

Conclusion

Consuming exotic fruits is an excellent way to rid your body of bad cholesterol. These fruits are filled with vitamins, minerals, and antioxidants that help to promote good digestion and prevent the buildup of cholesterol in the arteries.

Incorporating these fruits into your diet will not only cleanse your body of bad cholesterol but improve your overall health and reduce the risk of heart diseases and stroke.