Nutrition

Roasted lamb with chickpeas

Learn how to make roasted lamb with chickpeas, a classic Mediterranean dish that is bursting with flavor. The combination of tender lamb, earthy chickpeas, and aromatic spices create a delicious and hearty meal that is perfect for any occasion
Roasted lamb with chickpeas

Roasted lamb with chickpeas is a classic Mediterranean dish that is bursting with flavor. The combination of tender lamb, earthy chickpeas, and aromatic spices create a delicious and hearty meal that is perfect for any occasion.

Whether you are cooking for your family or hosting a dinner party, this dish is sure to impress.

: Ingredients

For the lamb:.

  • 1 leg of lamb
  • 4 garlic cloves, minced
  • 1 tbsp. dried rosemary
  • 2 tbsp. olive oil
  • Salt and pepper to taste

For the chickpeas:.

  • 2 cans of chickpeas, drained and rinsed
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 1 tsp. smoked paprika
  • 1 tsp. ground cumin
  • 2 tbsp. olive oil
  • Salt and pepper to taste

: Preparation

1. Preheat oven to 400°F.

2. In a small bowl, mix together minced garlic, dried rosemary, olive oil, salt, and pepper.

3. Rub the spice mixture all over the lamb leg until coated evenly.

4. Place the lamb leg in a large roasting pan and roast in the oven for 1 to 1 1/2 hours, or until the internal temperature reaches 145°F (medium-rare).

5. Remove the lamb from the oven and let it rest for 10-15 minutes before carving.

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For the chickpeas:.

1. Heat the olive oil in a large pan over medium heat.

2. Add a diced onion and minced garlic to the pan and sauté for 5 minutes until the onions are translucent.

3. Add the drained and rinsed chickpeas to the pan and stir to coat them evenly in the onion and garlic mixture.

4. Add the smoked paprika, ground cumin, salt, and pepper to the chickpea mixture and stir until the chickpeas are coated in the spices.

5. Cook the chickpeas for 10-15 minutes, stirring occasionally until they are heated through and slightly crispy on the outside.

: Serving

Serve the roasted lamb leg with the spiced chickpeas on the side, garnished with fresh herbs like parsley or cilantro. This dish can be served as a main course with a side salad or roasted vegetables, or as a part of a larger buffet-style meal.

: Final Thoughts

Roasted lamb with chickpeas is a delicious and flavorful dish that is perfect for any occasion.

The combination of tender lamb, earthy chickpeas, and aromatic spices creates a complex and satisfying flavor profile that will leave your taste buds singing. Whether you are an experienced home cook or a beginner, this dish is easy to prepare and will be sure to impress your guests.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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