Tzatziki is a popular dip made from yogurt and cucumber, and it’s well-known for being both delicious and healthy.

But what happens when you take that same tzatziki and put it into a pie? You get a round tzatziki pie, which is just as delicious and nutritious as the dip itself. Here’s what you need to know about the health benefits and nutrition information of round tzatziki pie.

What is Round Tzatziki Pie?

Round tzatziki pie is a dish that is made by combining tzatziki, which is a dip made from yogurt, cucumber, garlic, and dill, with other ingredients, such as eggs, cheese, and phyllo dough.

It’s typically baked in a round dish until it’s golden and crispy, and it can be sliced and served as either a main course or a side dish. The dish originated in Greece, where tzatziki is a staple in many households.

The Health Benefits of Round Tzatziki Pie

Round tzatziki pie has several health benefits, thanks to its nutritious ingredients. Here are some of the top health benefits of this dish:.

1. High in Protein

One of the main ingredients in round tzatziki pie is yogurt, which is a great source of protein. Protein is important for building and repairing muscles, and it’s also important for maintaining a healthy immune system.

If you’re looking for a high-protein dish, round tzatziki pie is a good choice.

2. Rich in Calcium

Yogurt is also a great source of calcium, which is important for maintaining strong bones and teeth. Calcium is especially important for women, who are at a higher risk of developing osteoporosis as they age.

Eating round tzatziki pie regularly can help you get the calcium you need to keep your bones healthy.

3. Contains Probiotics

Because tzatziki is made with yogurt, it contains beneficial bacteria known as probiotics. Probiotics are important for maintaining a healthy gut microbiome, which is essential for good digestion and overall health.

Eating round tzatziki pie regularly can help you get more probiotics into your diet.

4. High in Vitamins and Minerals

Round tzatziki pie contains several other nutritious ingredients, such as cucumbers, garlic, and dill. These ingredients are all high in vitamins and minerals, such as vitamin C, vitamin K, and potassium.

Eating a diet rich in these nutrients can help lower your risk of chronic diseases like heart disease, cancer, and diabetes.