Nutrition

Rustic salad with feta and olives

Learn how to make a fresh and hearty salad with a variety of healthy, colorful veggies, tangy feta, and juicy olives. This rustic salad is both filling and delicious by rowenacarlson
Estimated reading time: 2 min 8 sec
Rustic salad with feta and olives Photo by Kate on Pexels

If you’re looking for a fresh, hearty salad that’s filled with flavor, then this rustic salad with feta and olives is the perfect choice for you.

Made with a variety of healthy, colorful veggies and served with tangy feta and juicy olives, this salad is both filling and delicious. Here’s everything you need to know to make this mouthwatering salad at home.

Ingredients

  • 1 head of romaine lettuce
  • 1/2 cup of cherry tomatoes
  • 1/4 red onion
  • 1/2 cup of cucumbers
  • 1/2 green bell pepper
  • 1/2 red bell pepper
  • 1/2 cup of feta cheese
  • 1/2 cup of kalamata olives
  • 3 tablespoons of olive oil
  • 1 tablespoon of red wine vinegar
  • 1/2 teaspoon of dried oregano
  • A pinch of salt and black pepper

Instructions

1. Start by washing and drying the romaine lettuce. Tear the leaves into bite-sized pieces and place them in a large salad bowl.

2. Cut the cherry tomatoes in half and add them to the bowl.

3. Cut the red onion into thin slices and add them to the bowl.

4. Peel the cucumbers and cut them into bite-sized pieces. Add them to the bowl.

5. Cut the green and red bell peppers into thin strips and add them to the bowl.

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6. Add the feta cheese and kalamata olives to the bowl and toss everything together.

7. In a separate bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper until everything is well combined.

8. Pour the dressing over the salad and toss everything together until all the ingredients are evenly coated.

Serving Suggestions

This salad is delicious on its own, but you can also serve it with some grilled chicken or fish for a more filling meal. It’s perfect for a quick lunch or as a side dish for dinner, and it’s always a hit at potlucks and barbecues.

Variations

If you want to mix things up a bit, you can customize this salad to suit your tastes. Here are a few ideas:.

  • Add some sliced avocado for an extra creamy texture
  • Substitute the feta cheese for goat cheese or blue cheese
  • Use different types of olives, such as green olives or stuffed olives
  • Add some grilled vegetables, such as zucchini or eggplant
  • Try different dressings, such as lemon vinaigrette or balsamic vinaigrette

Conclusion

This rustic salad with feta and olives is a flavorful and nutritious dish that’s perfect for any occasion. With its mix of fresh veggies, tangy feta cheese, and juicy olives, it’s sure to be a hit with your family and friends.

So why not whip up a batch today and enjoy all the delicious flavors this salad has to offer?.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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