For decades, sugar has been our go-to ingredient when we crave something sweet.

However, as we become increasingly aware of the negative effects of sugar on our health, an increasing number of people are turning to artificial sweeteners as an alternative. Among the many options available, sucralose has emerged as a popular choice. Despite its growing popularity, questions regarding the safety of sucralose have persisted.

Recently, however, a scientific body has released evidence backing up the safety of sucralose.

Background Information on Sucralose:

Sucralose is an artificial sweetener that is approximately 600 times sweeter than table sugar. The sweetener is a compound that is made from sucrose, which is the most commonly used type of sugar.

The artificial sweetener was first approved for use in Canada in 1991 and subsequently was approved for use in the United States in 1998. Since then, the use of sucralose has grown in popularity, and it today, it is an ingredient in a wide range of foods and drinks, including diet soda, chewing gum, baked goods, and even medications.

The Debates About the Safety of Sucralose

Despite the widespread use of sucralose, concerns have been raised about its safety. Although the FDA has approved sucralose for use in the United States, some people remain skeptical and question the safety of the sweetener.

Much of the concern is driven by studies that have suggested that sucralose may have negative health consequences. For example, some studies have linked the consumption of sucralose to an increased risk of cancer or negative effects on gut health.

The Scientific Body Finds Sucralose Safe

The scientific body named “The International Sweetener Association” has recently released evidence backing up the safety of sucralose.

Related Article EFSA declares safety of sucralose

The association’s report was compiled by experts from around the world, and it is supported by an extensive body of scientific research. The report concludes that consumption of sucralose is safe, and there is no evidence to suggest that the sweetener is harmful to human health.

Evidences supporting Sucralose’s safety

1. Long-term studies examining the safety of sucralose have consistently found that consumption of the artificial sweetener has no adverse effects on health.

2. Sucralose does not accumulate in the body, and it does not break down into harmful substances.

3. Multiple regulatory agencies, including the FDA, have extensively evaluated the safety of sucralose and have concluded that it is safe for human consumption.

4. The majority of studies conducted on sucralose indicate that the sweetener does not have significant negative health effects, and any effects that it does have are mild.

Conclusion:

Sucralose is a safe artificial sweetener that can be used as an alternative to sugar by individuals trying to reduce their sugar intake.

Although there have been concerns about the safety of the sweetener, the International Sweetener Association’s recent report provides compelling evidence that sucralose is safe. It is evident that further research needs to be conducted due to some conflicting studies but the current research does not find sucralose to be harmful.