Looking for a hearty and healthy meal that won’t take too long to make? Try this delicious recipe for screws with roasted vegetables and sliced chicken.

Not only is this dish packed with nutrients, but it’s also incredibly flavorful and satisfying.

: Ingredients

1 lb of screws pasta
1 red onion
2 zucchinis
1 red pepper
1 yellow pepper
2 tbsp of olive oil
3 cloves of garlic
1 lb of sliced chicken breast
1 tsp of salt
1 tsp of pepper
1 tsp of dried oregano
2 tbsp of chopped fresh parsley
Grated Parmesan cheese

: Instructions

Preheat your oven to 400 degrees Fahrenheit.
Cut your onion, zucchinis, and peppers into bite-sized pieces.
In a large bowl, mix your vegetables with olive oil, garlic, salt, pepper, and oregano.
Spread your vegetables out on a baking sheet and roast them for 20-25 minutes, flipping halfway through, until they’re lightly browned and tender.
While your vegetables are cooking, bring a large pot of salted water to boil and cook your screws pasta according to the instructions on the package. Drain and set aside.
Season your chicken with salt and pepper. Heat a large skillet over medium-high heat and cook your chicken for about 5-6 minutes on each side until fully cooked through and no longer pink in the middle.
Add your cooked pasta to the skillet with the chicken and toss everything together. Add your roasted vegetables to the skillet and mix well.
Top with chopped fresh parsley and grated Parmesan cheese.
Serve and enjoy!

: The Benefits of This Meal

Not only is this dish delicious, but it’s also packed with essential nutrients. Here are some of the benefits that you can expect from this meal:.

1. Fiber

The screws pasta and vegetables in this dish are excellent sources of fiber. Fiber is essential for gut health and digestion, and it can also help lower cholesterol levels.

2. Protein

Chicken is an excellent source of lean protein, which is essential for building and repairing muscle tissue. By adding chicken to this dish, you’ll be able to enjoy a protein-rich meal that will keep you satiated for hours.

3. Vitamins and Minerals

The vegetables in this dish are packed with vitamins and minerals that your body needs to function properly.

For example, red peppers are rich in vitamin C, which can help boost your immune system, while zucchinis are a great source of vitamin A, which is essential for healthy eyesight.