If you are looking for a delicious and healthy seafood dish, then this sea bream bake with mixed vegetables and herbs is the perfect choice.

Sea bream, also known as dorada, is a flavorful and tender fish that pairs well with a variety of vegetables and herbs. This recipe is not only easy to make but also packed with nutrients, making it an excellent addition to your weekly meal plan.

Ingredients:

For the sea bream bake:.

2 sea bream fillets
2 tablespoons of olive oil
1 lemon, sliced
4 garlic cloves, minced
1 teaspoon of dried oregano
1 teaspoon of dried thyme
Salt and pepper to taste

For the mixed vegetables:.

1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 onion, sliced
1 cup of cherry tomatoes
2 tablespoons of fresh parsley, chopped
2 tablespoons of fresh basil, chopped
2 tablespoons of fresh dill, chopped
2 tablespoons of olive oil
Salt and pepper to taste

Instructions:

1. Preparing the Sea Bream

Preheat the oven to 375°F (190°C). Rinse the sea bream fillets under cold water and pat them dry with paper towels. Place the fillets on a baking sheet lined with parchment paper.

2. Seasoning the Sea Bream

Drizzle the olive oil over the sea bream fillets, ensuring they are evenly coated. Sprinkle the minced garlic, dried oregano, dried thyme, salt, and pepper over the fillets. Gently massage the seasoning into the fish to ensure it adheres well.

3. Adding Flavor

Place the lemon slices on top of the sea bream fillets, adding a burst of citrus flavor to the dish. This will also help keep the fish moist during the cooking process.

4. Roasting the Sea Bream

Transfer the baking sheet to the preheated oven and bake the sea bream for 15-20 minutes or until it reaches an internal temperature of 145°F (63°C). The fish should be opaque and easily flake with a fork when done.

5. Preparing the Mixed Vegetables

While the sea bream is baking, it’s time to prepare the mixed vegetables. Heat the olive oil in a large skillet over medium heat.

Add the sliced bell peppers, zucchini, and onion to the skillet and sauté until they start to soften, approximately 5-7 minutes.

6. Adding the Cherry Tomatoes

Add the cherry tomatoes to the skillet and season with salt and pepper to taste. Continue sautéing for an additional 3-4 minutes until the tomatoes are slightly blistered and the vegetables are tender yet still crisp.

7. Incorporating Fresh Herbs

Remove the skillet from heat and stir in the fresh parsley, basil, and dill. These aromatic herbs will enhance the flavors of the vegetables and give the dish a fresh and vibrant taste.

8. Serving the Sea Bream Bake

Once the sea bream fillets are cooked, carefully transfer them to a serving platter. Surround the fish with the mixed vegetable medley, spooning any remaining juices from the skillet over the top.

Garnish with additional fresh herbs for added visual appeal.

This sea bream bake with mixed vegetables and herbs is best enjoyed immediately while it’s still warm. The tender fish paired with the flavorful and vibrant vegetables will make every bite a delight for your taste buds.