Autumn is a season of abundance, with an array of delicious fruits and veggies that are at their peak during this time of year.

From vibrant oranges and deep greens to rich purples and earthy browns, autumn produce not only adds a pop of color to your plate but also offers an array of health benefits. In this ultimate guide, we will explore some of the must-have seasonal fruits and veggies for autumn.

1. Pumpkins

No autumn is complete without the iconic pumpkin. Whether it’s for carving into Jack-o’-lanterns or using in savory dishes, pumpkins are incredibly versatile.

They are not only low in calories but also packed with vitamin A, fiber, and antioxidants. Roast pumpkin to make a delicious soup or bake it into a mouthwatering pie for a true autumn treat.

2. Apples

Apples are a quintessential fall fruit. With varieties like Granny Smith, Fuji, and Honeycrisp, they offer a range of flavors and textures. Apples are high in fiber, vitamin C, and antioxidants, making them a healthy and satisfying snack.

Enjoy them fresh or incorporate them into baked goods, salads, or warm, comforting apple cider.

3. Pears

Sweet and juicy pears are a delightful addition to autumn recipes. They are a good source of vitamin C, dietary fiber, and antioxidants. Slice them up for a refreshing salad or poach them in spices for an elegant dessert.

Pears also pair well with cheese, making them a perfect choice for a delicious charcuterie board.

4. Sweet Potatoes

Sweet potatoes are a staple of autumn comfort food. They are packed with vitamin A, vitamin C, and fiber, providing various health benefits. Whether mashed, roasted, or in a casserole, sweet potatoes add a rich, earthy flavor to any dish.

Their natural sweetness also makes them a great choice for desserts like pies and puddings.

5. Brussels Sprouts

Brussels sprouts may not be everyone’s favorite, but when cooked right, they can be truly delicious. These mini cabbages are loaded with vitamins K and C, as well as fiber and antioxidants.

Roast them with olive oil, salt, and pepper for a crispy autumn side dish. You can also shred them and use them raw in salads for a crunchy bite.

6. Cranberries

Cranberries are a hallmark of holiday celebrations, and they are at their peak during autumn. Bursting with tartness, they are packed with antioxidants and vitamins C and E. Enjoy them in sauces, jams, or baked goods for a lively burst of flavor.

Fresh cranberries can also be used in cocktails or infused into autumnal beverages.

7. Butternut Squash

Butternut squash is a delightful addition to autumn meals. This versatile vegetable is high in vitamins A and C, as well as fiber. Roast it, puree it into a creamy soup, or use it to make comforting risottos and pasta dishes.

Its natural sweetness and nutty flavor make it a favorite in seasonal recipes.

8. Pomegranates

Pomegranates are not only visually stunning with their deep ruby-red seeds but also incredibly nutritious. They are rich in antioxidants and vitamin C.

Add pomegranate seeds to salads, yogurt bowls, or even sprinkle them over roasted vegetables for a burst of freshness. The juice can also be used to make delicious autumn-inspired cocktails or mocktails.

9. Kale

Kale is a powerhouse of nutrition and is at its best during the cooler autumn months. Packed with vitamins A, C, and K, as well as iron and fiber, kale is considered one of the healthiest leafy greens.

Enjoy it in salads, stir-fries, or even baked kale chips for a crispy and nutritious snack.

10. Persimmons

Persimmons, with their vibrant orange hue, are a true autumn gem. They are a good source of vitamins A and C, fiber, and antioxidants. Enjoy them sliced in salads, baked in bread or cakes, or simply eat them as a sweet and refreshing snack.

There are two main varieties – Fuyu and Hachiya – each with its own unique flavor and texture.