It can be challenging to choose foods that are both satisfying and healthy, especially when trying to keep calories in check. To help you make informed decisions, we’ve compiled a list of 25 foods and their calorie count at 200 calories.

Veggies

1. Broccoli

A serving of broccoli, roughly the size of a baseball, contains approximately 200 calories.

2. Carrots

A serving of baby carrots contains approximately 200 calories, or about 25-30 carrots.

3. Bell Peppers

1 large bell pepper contains approximately 200 calories.

4. Sugar Snap Peas

1 ½ cups of sugar snap peas contain roughly 200 calories.

5. Cauliflower

A serving of cauliflower, roughly the size of a baseball, contains approximately 200 calories.

Fruits

6. Apples

A medium-sized apple contains approximately 200 calories.

7. Bananas

A medium-sized banana contains approximately 200 calories.

8. Pineapple Chunks

1 cup of pineapple chunks contains roughly 200 calories.

9. Mango Slices

1 cup of mango slices contains approximately 200 calories.

10. Kiwi Fruit

3 kiwi fruits contain roughly 200 calories.

Protein

11. Grilled Chicken Breast

A 3 oz serving of grilled chicken breast contains approximately 200 calories.

12. Hard Boiled Eggs

3 hard boiled eggs contain roughly 200 calories.

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13. Tuna Salad

½ cup of tuna salad contains approximately 200 calories.

14. Black Beans

1 cup of black beans contains roughly 200 calories.

15. Shrimp Cocktail

6-7 large shrimp with cocktail sauce contain approximately 200 calories.

Snacks

16. Popcorn

3 cups of air-popped popcorn contain approximately 200 calories.

17. Rice Cakes

3 rice cakes contain roughly 200 calories.

18. Almonds

A quarter cup of almonds contains approximately 200 calories.

19. Dark Chocolate

1 oz of dark chocolate contains approximately 200 calories.

20. Hummus and Veggies

2 tbsp of hummus with a serving of veggies, like carrots or cherry tomatoes, contain approximately 200 calories.

Beverages

21. Nonfat Latte

A 12 oz nonfat latte contains roughly 200 calories.

22. Green Smoothie

1 cup of a green smoothie made with spinach, banana, and almond milk contains roughly 200 calories.

23. Orange Juice

A 12 oz serving of orange juice contains approximately 200 calories.

24. Iced Green Tea

A 16 oz serving of iced green tea contains roughly 200 calories.

25. Watermelon Slush

1 cup of watermelon slush made with blended watermelon and ice contains approximately 200 calories.