Nutrition

Sesame and Honey Bites

Learn how to make sesame and honey bites, a crunchy and sweet snack that’s perfect for any time of day. This recipe is easy to customize and packed with healthy ingredients

If you’re in the mood for a sweet and crunchy snack, look no further than sesame and honey bites. These delectable treats are easy to make and bursting with flavor, making them perfect for any occasion.

Ingredients

To make sesame and honey bites, you’ll need:.

  • 1 cup sesame seeds
  • 1/2 cup honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda

Instructions

Here’s how to make your own sesame and honey bites:.

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  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a large mixing bowl, whisk together honey, salt, baking soda, and sesame seeds until well combined.
  3. Roll mixture into small balls, about 1 inch in diameter.
  4. Place balls on a parchment-lined baking sheet, making sure they are spaced at least 1 inch apart.
  5. Bake for 10-12 minutes, or until the bites are golden brown and crispy.
  6. Remove from oven and let cool for 5 minutes before serving.

Why Sesame and Honey Bites are a Healthy Snack Choice

In addition to being delicious, sesame and honey bites are also a healthy snack choice. Here’s why:.

  • Sesame seeds are a great source of protein, healthy fats, and minerals like calcium and iron.
  • Honey is a natural sweetener that is rich in antioxidants and has antibacterial properties.
  • These bites are gluten-free and dairy-free, making them a great snack choice for people with food allergies or dietary restrictions.

Ways to Customize Your Sesame and Honey Bites

While sesame and honey bites are delicious on their own, there are several ways to customize them to suit your taste preferences. Here are a few ideas:.

  • Add a pinch of cinnamon or nutmeg to the honey mixture for a warm, spicy flavor.
  • Try using different types of honey, like clover or buckwheat, to change up the flavor profile.
  • Roll the bites in additional sesame seeds or chopped nuts for even more crunch.

Conclusion

If you’re looking for a healthy and delicious snack, give sesame and honey bites a try. With their nutty flavor and satisfying crunch, they’re sure to become a new favorite.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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