Lust is a basic human emotion that arises from our biological impulses. It is a natural feeling that is brought about by attraction towards something or someone that we find appealing.

However, when lust takes over, it can be difficult to control and can affect social and personal relationships. Hence, people have come up with different conflicting methods to subdue it. In this article, we will be discussing seven such methods.

The Power of Meditation

One of the most popular ways to control lust is through the power of meditation. It helps in reducing stress levels and increases awareness of one’s thoughts, feelings, and emotions.

When someone meditates regularly, they can observe their lustful thoughts and emotions and eventually learn how to control them. Meditation has various forms, such as mindfulness and transcendental meditation, which have been proven to be effective in managing lustful tendencies.

The Impact of Physical Exercise

Physical exercise holds numerous health benefits, and among them is its effect on subduing lust. It is said that performing regular workouts can help reduce stress levels and distract from sexual thoughts.

Physical exercises like yoga promote breathing techniques and stretching that help body relaxation, calming the brain, leading to reduced sexual desires. Running, swimming, or playing sports are also sports that channel the energy to other physical activities that the body releases more naturally.

The Practice of Religious Beliefs

Religious teachings often employ self-discipline, including abstaining from sins. This is especially shown when religious people try to subdue their lustful desires by following their religious doctrines.

Some doctrines provide teachings against lustful desires and encourage people to resist their urges. Incorporating religious practices into daily life can bring a sense of control and a heightened sense of self-awareness in managing lustful tendencies.

The Purity of Healthy Eating

There are studies that show links between diet and sexual health, highlighting that eating healthy, well-balanced meals is another way of reducing lustful desires.

Sexual desires that are triggered by certain foods can be curbed by following a well-balanced diet consisting mainly of fruits, vegetables, and proteins. It is believed that following a balanced diet helps maintain healthy hormone levels and increases energy levels, eventually reducing sexual desires.

The Practice of Self-restraint

Self-restraint is a form of practice that involves controlling one’s impulses. It is not easy to achieve but is believed to help manage lustful desires.

Practicing self-restraint entails avoiding situations or stimuli that can trigger sexual thoughts and activities. It requires individuals to be aware of their thoughts and emotions and put in action the necessary steps to avoid giving into their sexual desires. This practice helps develop the self-control necessary to subdue sexual thoughts and desires.

The Benefit of Natural Aids

Natural aids such as essential oils and aromatherapy are also said to help manage lustful tendencies. Some essential oils like ylang-ylang and rose are considered to have aphrodisiac properties that help control erotic feelings.

Additionally, certain scents from essential oils can help evoke calming and relaxing vibes, helping people subdue their desires by releasing stress and calming the brain.

The Role of Therapy

Finally, for people whose lustful behaviors have negatively affected their social and personal relationships, the role of therapy cannot be undermined.

Sex therapy is a form of talk therapy that helps people identify the underlying triggers for their sexual desires and develop basic skills and techniques to manage their urges. Therapy usually encompasses Cognitive Behavioral Therapy (CBT) that helps individuals change negative patterns of thinking that may lead to acting out of lustful desires.

Conclusion

As seen above, there are various ways to subdue lust no matter the approach one feels comfortable taking.

Whether through the use of natural aids, meditation, physical exercise, therapy, self-restraint, religious beliefs, or healthy eating, you can find what works for you and apply it on your journey of controlling lustful behaviors. It is essential to note that subduing lust should not be achieved through a one-size-fits-all approach because each person encounters varying triggers and stimuli for their sexual desires.