When hunger strikes, it can be all too tempting to reach for a sweet or salty snack that will only leave you feeling unsatisfied and craving more. Instead, try snacking on foods that are high in protein, fiber, and healthy fats.

These snacks will help keep you full and satiated until your next meal, making it easier to maintain a healthy diet. Here are seven snacks that will help suppress hunger pangs:.

1. Almonds

Almonds are a great source of protein and fiber, making them a filling and nutritious snack. They also contain healthy fats that can help keep you satisfied for longer.

Studies have shown that eating almonds may even help lower your risk of heart disease and promote weight loss. Try eating a handful of almonds as a mid-morning or mid-afternoon snack.

2. Greek yogurt

Greek yogurt is a great source of protein, with some brands containing up to 20 grams of protein per serving. It also contains probiotics that can help promote gut health.

Eating Greek yogurt as a snack can help keep you full between meals, and you can add fruit or granola for extra flavor and fiber.

3. Hard-boiled eggs

Hard-boiled eggs are a quick and easy snack that are high in protein and healthy fats. They also contain several vitamins and minerals that your body needs to function properly.

Try boiling a batch of eggs at the beginning of the week and keeping them in the fridge for a quick and healthy snack option.

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4. Dark chocolate

Believe it or not, dark chocolate can be a great snack option when you’re trying to suppress hunger pangs. Dark chocolate contains antioxidants that can help protect your body from damage, as well as healthy fats that can help keep you full.

Just be sure to choose a high-quality dark chocolate with at least 70% cocoa solids to get the most health benefits.

5. Apple slices with peanut butter

Apples are a great source of fiber and antioxidants, while peanut butter is high in protein and healthy fats. Together, they make a delicious and filling snack that will keep you full until your next meal.

Just be sure to choose a natural peanut butter that doesn’t contain added sugars or hydrogenated oils.

6. Edamame

Edamame are young soybeans that are packed with protein and fiber. They’re also a good source of iron and vitamin C. You can buy edamame frozen and boil them for a few minutes, then sprinkle them with sea salt for a tasty and healthy snack.

7. Hummus with veggies

Hummus is a delicious and healthy dip made from chickpeas, tahini, and olive oil. It’s a good source of protein and fiber, and you can pair it with veggies like carrots, cucumbers, and bell peppers for an extra boost of nutrition.

Just be sure to choose a hummus that doesn’t contain added sugars or preservatives.