When it comes to dieting, alcohol usually gets a bad rap. However, there’s one type of alcoholic beverage that’s gaining a reputation as a diet-friendly option: wine.

Wine and Weight Loss

Many people associate wine with weight gain because it contains calories. However, studies have shown that moderate wine consumption is not associated with weight gain and may even aid in weight loss.

Researchers have found that a compound in red wine called resveratrol may help prevent obesity-related diseases by reducing inflammation and improving insulin sensitivity.

Additionally, red wine is rich in antioxidants, which can help reduce the risk of heart disease and certain types of cancer.

It’s important to note that excessive wine consumption can lead to weight gain and other health problems. Moderation is key when it comes to reaping the health benefits of wine.

Choosing Diet-Friendly Wines

When it comes to choosing diet-friendly wines, there are a few things to keep in mind.

First, opt for wines that are lower in alcohol. Alcohol contains calories, and wines with higher alcohol content tend to have more calories than those with lower alcohol content.

Second, choose dry wines over sweet wines. Sweet wines tend to have more sugar, which means they also have more calories. Dry wines have less sugar and fewer calories.

Finally, pay attention to serving size. A standard serving of wine is 5 ounces, so be sure to measure your pour to avoid overindulging.

Low-Calorie Wine Varieties

There are several wine varieties that are naturally lower in calories and therefore more diet-friendly.

Pinot Noir

Pinot Noir is a red wine that’s typically lower in calories than other red wine varieties. It also contains resveratrol, which as mentioned earlier, has been linked to health benefits such as improved insulin sensitivity and reduced inflammation.

Riesling

Riesling is a white wine that’s known for its sweetness. However, because it’s a lower-alcohol wine, it’s also lower in calories.

Riesling also tends to be lighter and crisper than other white wines, making it a refreshing option for warm summer days.

Sauvignon Blanc

Sauvignon Blanc is another white wine that’s lower in calories than other white wine varieties. It’s also a dry wine, which means it has fewer calories than sweet wines.

Champagne/Sparkling Wine

Champagne and other sparkling wines are often associated with celebrations, but they can also be a diet-friendly option.

Because they’re lower in alcohol and tend to be served in smaller portions, they’re a lower-calorie option than many other types of wine.

Chardonnay

Chardonnay is a popular white wine that’s known for its buttery flavor. While it’s not the lowest-calorie option on this list, it’s still lower in calories than many other white wine varieties.

The Bottom Line

Wine can be a diet-friendly option when consumed in moderation. Choosing lower-alcohol, dry wines and paying attention to serving size can help keep calorie consumption in check.

Additionally, certain wine varieties, such as Pinot Noir and Riesling, are naturally lower in calories and can be good choices for those watching their weight.