The holidays are over, and it’s time to get back into your healthy eating routine.
Whether you want to shed those extra holiday pounds or just want to feel like you’re making healthy choices, this green smoothie is the perfect way to start your day.
Why You Should Drink Green Smoothies
If you’re not already drinking green smoothies, you’re missing out on a delicious and easy way to get more fruits and vegetables into your diet.
Green smoothies are packed with vitamins, minerals, and other nutrients that your body needs to function at its best. They’re also a great way to stay hydrated and can help you feel full and satisfied between meals.
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The Ingredients
Here’s what you’ll need to make this green smoothie:.
- 1 banana
- 1 cup spinach
- 1 cup kale
- 1 cup frozen pineapple
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey
The Recipe
Making this green smoothie is incredibly easy. Just follow these simple steps:.
- Add all of the ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Health Benefits
Not only is this smoothie delicious, but it’s also incredibly good for you. Here are just a few of the health benefits you can expect:.
- Spinach and kale are both packed with antioxidants that can help protect your body against disease.
- Frozen pineapple is a great source of vitamin C, which can help boost your immune system.
- Almond milk is a great dairy-free source of calcium, which is important for strong bones.
- Greek yogurt is high in protein, which can help you stay full and satisfied between meals.
- Honey is a natural sweetener that can help satisfy your sweet tooth without adding refined sugar to your diet.
Conclusion
If you’re looking for a simple and delicious way to get more fruits and vegetables into your diet, try this green smoothie. Packed with vitamins, minerals, and other nutrients, it’s the perfect way to start your day off on the right foot.
