Childhood obesity is a growing epidemic that can lead to serious health problems in the future. As parents, it’s our responsibility to make sure our children are eating a healthy and balanced diet.

One way to do this is by cutting down the amount of fat in their diet. Here are some smart tips to help you do just that.

1. Serve more fruits and vegetables

Fruits and vegetables are low in fat and high in vitamins and minerals. Incorporating more of these foods into your child’s diet can help reduce their overall fat intake. Aim for at least 5 servings of fruits and vegetables a day.

2. Choose leaner cuts of meat

When serving meat, opt for leaner cuts such as chicken breast, turkey, and fish. These meats are lower in fat than red meat and provide important nutrients like protein, vitamins, and minerals.

3. Use healthy cooking methods

How you prepare your child’s food can make a big difference in the amount of fat they consume. Choose healthier cooking methods like grilling, baking, or broiling instead of frying.

Use non-stick cooking spray or small amounts of heart-healthy oils like olive oil to sauté or roast vegetables and meats.

4. Limit processed foods

Processed foods like chips, cookies, and candy are high in fat and calories and often low in nutrients. Limiting these foods can help reduce your child’s overall fat intake. Instead, offer healthier snack options like fresh fruit, nuts, or yogurt.

5. Read food labels

Reading food labels can help you determine the amount of fat in a particular food. Look for products with no more than 3 grams of fat per serving.

Also, avoid products with trans fat, which can raise your child’s cholesterol and increase their risk of heart disease.

6. Cut back on dairy fat

Dairy products like milk, cheese, and yogurt can be a good source of calcium and other important nutrients. However, they can also be high in saturated fat. Choose low-fat or fat-free dairy products to reduce your child’s overall fat intake.

7. Encourage physical activity

A sedentary lifestyle can contribute to obesity. Encouraging your child to engage in physical activity can help them burn off excess fat and calories.

Encourage your child to engage in activities they enjoy, such as playing sports or going for a bike ride.

8. Set a good example

As a parent, you are your child’s biggest role model. If you make healthy choices, your child is more likely to follow suit. Make sure you are setting a good example by eating healthily and engaging in regular physical activity.

9. Offer water instead of sugary drinks

Sugary drinks like soda and sports drinks are high in calories and can lead to weight gain. Offer your child water as their main source of hydration. You can also offer them unsweetened tea or 100% fruit juice in moderation.