Snacking between meals is a great way to keep your energy levels up and prevent overeating during meals.

But did you know that the snacks you eat can also complement your body type? Whether you are pear-shaped, apple-shaped or hourglass-shaped, there are specific snacks you can add to your diet to help you feel and look your best.

: For Apple-shaped bodies

Apple-shaped bodies tend to carry excess weight around their midsection. To help with weight loss, it’s important to choose snacks that are high in fiber and protein.

: Snack Ideas

Apple slices with almond butter
Carrot sticks with hummus
Hard-boiled eggs
Greek yogurt with berries
Edamame

: For Pear-shaped bodies

Pear-shaped bodies tend to carry their weight around their hips, thighs, and buttocks. They should choose snacks that are low in calories but high in fiber and protein to maintain a healthy weight.

: Snack Ideas

Baked sweet potato chips
Cucumber slices with tzatziki
Roasted chickpeas
Low-fat cheese with whole-grain crackers
Quinoa salad

: For Hourglass-shaped bodies

Hourglass-shaped bodies have a balanced body shape, meaning they can indulge in snacks with a bit more freedom. However, it’s still important to choose snacks that are nutritious and satisfying.

: Snack Ideas

Trail mix with nuts, seeds and dried fruit
Air-popped popcorn
Smoothie bowls with kale, berries and protein powder
Avocado toast on whole-grain bread
Natural peanut butter with celery sticks

: Conclusion

It’s important to choose snacks that complement your body type. By doing so, you’re more likely to stick to a healthy eating plan, maintain a healthy weight and feel great.