Are you in the mood for a delicious and healthy breakfast or lunch? Try making a Spanish-style frittata with tomatoes and ham! This dish is easy to make, packed with protein, and bursting with flavor.

Read on to learn how to make this classic Spanish dish in your own kitchen.

Ingredients

• 8 large eggs
• 1/2 cup diced ham
• 1/2 cup diced tomato
• 1/4 cup chopped onion
• 2 cloves minced garlic
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk together eggs, paprika, salt, and pepper.
3. In a skillet over medium heat, sauté onion and garlic in olive oil until onions are translucent.
4. Add ham and tomato to skillet and cook for another 2-3 minutes.
5. Pour egg mixture into skillet and stir briefly to combine with other ingredients.
6. Reduce heat to low and let cook for 5-7 minutes or until the bottom of the frittata is set.
7. Transfer skillet to oven and bake for another 10-12 minutes or until the frittata is cooked through and the top is golden brown.
8. Remove skillet from oven and let cool for a couple of minutes before slicing and serving.

Enjoy your Spanish-style frittata with a side of toast or fresh fruit for a complete breakfast or brunch dish.

Variations

This recipe is easy to customize to your liking. You can swap out the ham and tomato for other ingredients or add in more veggies and spices. Here are a few variations to try:.

• Spinach and mushroom frittata
• Bacon and cheddar frittata
• Roasted red pepper and goat cheese frittata
• Zucchini and feta frittata
• Italian sausage and bell pepper frittata

Health Benefits

Frittatas are a great way to start your day with a healthy dose of protein and veggies. Eggs are a complete source of protein, containing all nine essential amino acids that our bodies need.

Related Article Ham and Tomato Frittata

They are also rich in vitamins and minerals, including vitamin D, vitamin B12, choline, and selenium.

Tomatoes are a good source of vitamin C, potassium, and fiber. They also contain lycopene, a powerful antioxidant that is linked to reducing the risk of heart disease and certain cancers.

Ham is a good source of protein, iron, and vitamin B12. However, it is important to choose high-quality, lean ham and avoid processed varieties that are high in sodium and preservatives.

Conclusion

Spanish-style frittatas with tomatoes and ham are a delicious and healthy way to start your day or enjoy a midday meal. This versatile dish is easy to customize to meet your taste preferences and dietary restrictions.

Plus, it’s a great way to use up leftover veggies and meats in your fridge. Give this classic Spanish dish a try and enjoy the flavors of Spain in your own kitchen.