Tomatoes are a versatile ingredient that can be used in a variety of dishes. One delicious way to enjoy the flavor of tomatoes is by making a spiced-up tomato curry bake.

This flavorful dish combines the tanginess of tomatoes with aromatic spices to create a satisfying and comforting meal. Whether you are a fan of spicy dishes or just looking to add a twist to your regular tomato recipes, this spiced-up tomato curry bake is worth a try.

Ingredients:

4 large tomatoes, sliced
2 onions, finely chopped
4 cloves of garlic, minced
2 green chilies, chopped
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 tablespoon curry powder
1 teaspoon red chili powder (adjust according to your spice preference)
1 teaspoon garam masala powder
1 cup coconut milk
1 tablespoon vegetable oil
Salt to taste
Fresh cilantro leaves for garnish

Instructions:

Step 1: Prepare the Tomato Curry Sauce

In a large pan, heat vegetable oil over medium heat. Add cumin seeds and let them splutter. Then, add minced garlic, finely chopped onions, and green chilies. Sauté until the onions turn golden brown.

Step 2: Add Spices

Add turmeric powder, curry powder, red chili powder, and garam masala powder to the onion mixture. Stir well to combine the spices with the onions and let them cook for a minute to release their flavors.

Step 3: Add Tomatoes

Add the sliced tomatoes to the pan and mix well with the onion-spice mixture. Cook for about 5 minutes until the tomatoes become tender and release their juice.

Step 4: Simmer the Curry

Pour the coconut milk into the pan and stir to combine with the tomatoes and spices. Reduce the heat to low and let the curry simmer for about 10-15 minutes to allow the flavors to meld together. Add salt to taste.

Step 5: Prepare the Tomato Curry Bake

Preheat your oven to 375°F (190°C). Transfer the tomato curry into a baking dish and spread it evenly. Cover the baking dish with aluminum foil and bake for about 20 minutes.

Step 6: Serve

Remove the dish from the oven and uncover. Garnish with fresh cilantro leaves. The spiced-up tomato curry bake is now ready to be served. You can enjoy it with steamed rice, naan bread, or any other accompaniment of your choice.

Variations:

The spiced-up tomato curry bake can be customized according to your taste preferences. Here are a few variations you can try:.

Related Article Oven-baked curry with tomato sauce

1. Vegetable Tomato Curry Bake:

Add your favorite vegetables like diced potatoes, carrots, bell peppers, or peas to the tomato curry. These vegetables will add extra texture and nutrients to the dish.

2. Tofu or Paneer Tomato Curry Bake:

If you enjoy the combination of tomatoes and tofu or paneer, you can add cubed tofu or paneer to the curry before baking. The tofu or paneer will absorb the flavors of the curry and become even more delicious.

3. Spicy Tomato Curry Bake:

If you prefer a spicier version, increase the amount of red chili powder or add some chopped red chilies to the curry. You can adjust the spice level according to your liking.

Health Benefits of Tomatoes:

Tomatoes are not only delicious but also packed with essential nutrients. Here are some health benefits of tomatoes:.

1. Rich in Antioxidants:

Tomatoes are a rich source of antioxidants like vitamin C and lycopene, which help protect the body against free radicals and reduce the risk of chronic diseases.